Stir-Fried Tempeh and Mushrooms with Vegetables (Oseng Tempe Jamur plus Sayuran)
Ingredients
| Ingredients | Quantity |
|---|---|
| Long green beans (cut into small pieces) | 3 stalks |
| Cabbage (thinly sliced) | 2 leaves |
| Sweet corn (kernels) | 1/2 ear |
| Tempeh (cubed and lightly fried) | 3 slices |
| Button mushrooms (halved) | 1/2 pack |
Seasonings (Bumbu)
| Seasoning Ingredients | Quantity |
|---|---|
| Shallots (thinly sliced) | 2 cloves |
| Garlic (thinly sliced) | 1 clove |
| Green chili (thinly sliced) | 1 piece |
| Tomato (thinly sliced) | 1 small |
| Galangal (crushed) | 1 small piece |
| Lemongrass (crushed) | 1/4 stalk |
| Bay leaf | 1 leaf |
| Kaffir lime leaves | 2 leaves |
| Salt | To taste |
| Granulated sugar | To taste |
| Ground pepper | To taste |
| Seasoning powder (optional) | To taste |
Instructions
| Steps | Details |
|---|---|
| 1. Prepare the vegetables | Slice the long green beans and cabbage into small pieces. Remove the corn kernels from the cob. Cube the tempeh and fry until golden, then set aside. |
| 2. Prepare the seasonings | Thinly slice the shallots, garlic, green chili, and tomato. Crush the galangal and lemongrass for added flavor. |
| 3. Sauté the spices | Heat a little oil in a pan. Sauté the sliced shallots, garlic, green chili, and tomato along with the bay leaf, kaffir lime leaves, crushed galangal, and lemongrass until fragrant. |
| 4. Add the vegetables | Add the long green beans and corn kernels. Stir-fry and add about 1/4 cup of water. Cover and let it simmer briefly. |
| 5. Add cabbage and stir | Once the beans are partially cooked, add the cabbage and stir until slightly softened. |
| 6. Combine with tempeh and mushrooms | Add the fried tempeh cubes and button mushrooms to the pan. Season with salt, sugar, ground pepper, and a little seasoning powder if desired. Stir and cook briefly. |
| 7. Serve and enjoy | Once everything is cooked through, remove from heat and serve your flavorful stir-fried tempeh and vegetables. Enjoy this healthy, tasty dish as a main or side. |
Nutritional Information (Per Serving)
| Nutrient | Approximate Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 10 g |
| Carbohydrates | 24 g |
| Fats | 6 g |
| Fiber | 4 g |
| Sodium | 350 mg |
This vibrant stir-fried tempeh dish combines the earthy flavors of mushrooms, the crunch of fresh vegetables, and the savory punch of seasoned tempeh for a truly delightful meal. Simple to prepare and nutritious, it’s perfect for lunch or dinner!
