Oseng Orak Arik Tempe Worken
A delightful dish originating from Indonesia, Oseng Orak Arik Tempe Worken beautifully combines vegetables and tempeh in a savory stir-fry, perfect for a quick and nutritious meal. This recipe is not only simple but also allows for flexibility in ingredients to cater to personal taste preferences. Let’s dive into the details to bring this delicious dish to your kitchen!
Ingredients
| Ingredient | Quantity |
|---|---|
| Potato | 1 piece |
| Carrots | 2 medium-sized |
| Tempeh | 1 block |
| Garlic | 4 cloves |
| Shallots | 3 cloves |
| White/Brown Sugar | To taste |
| Sweet Soy Sauce | To taste |
| Salt/Royco seasoning | To taste |
| Pepper | To taste |
Nutritional Information (per serving, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 12 g |
| Carbohydrates | 28 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sugars | 4 g |
Instructions
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Preparation of Vegetables:
- Begin by peeling the potato and carrots thoroughly. Rinse them under cold water to remove any dirt.
- Next, boil the potato and carrots in water until they are just tender but not fully cooked, ensuring they remain firm for sautéing later. This process prevents them from becoming mushy when stir-fried.
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Tempeh Preparation:
- While the vegetables are boiling, cut the tempeh into small cubes (about 1-inch pieces) to allow for even cooking.
- Heat a small amount of oil in a pan over medium heat and briefly fry the tempeh cubes until they are golden brown on all sides. Set aside once done.
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Making the Spice Paste:
- In a mortar and pestle (or a food processor), crush the garlic, shallots, pepper, salt, and sugar into a fine paste. This combination will provide a fragrant base for your dish.
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Cooking the Dish:
- In a large skillet or wok, heat a tablespoon of oil over medium heat. Add the crushed spice paste and sauté until it becomes aromatic, stirring constantly to prevent burning.
- Once the spices are fragrant, add the boiled potato, carrots, and fried tempeh to the pan. Mix thoroughly to ensure that the vegetables and tempeh are well-coated with the spice mixture.
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Seasoning:
- Drizzle the sweet soy sauce over the stir-fry, adjusting the quantity to your taste. Add Royco seasoning and stir well to combine all ingredients.
- Continue cooking for an additional 5-7 minutes, allowing the flavors to meld and the vegetables to cook through completely.
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Serving:
- Once everything is cooked and well-mixed, remove from heat. Serve your Oseng Orak Arik Tempe Worken warm, and enjoy it as a main dish alongside steamed rice or as a side to complement other Indonesian dishes.
Tips:
- Feel free to add additional vegetables like bell peppers or green beans for extra color and nutrition.
- Adjust the seasoning to your preference; some enjoy a hint of spiciness, so consider adding chili for an added kick.
Enjoy your culinary journey with Oseng Orak Arik Tempe Worken, and happy cooking! Selamat mencoba!
