Tempe Teriyaki: A Flavorful Fusion Dish
Experience the delightful blend of flavors in this Tempe Teriyaki, a dish that highlights the nutty richness of tempeh, complemented by vibrant vegetables and a savory teriyaki sauce. Perfect as a main or side dish, this recipe is both easy to prepare and incredibly satisfying, making it an excellent addition to any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 piece, cut into long cubes |
| Green chilies | 5, sliced diagonally |
| Red chilies | 5, sliced diagonally |
| Shallots | 5, finely chopped |
| Garlic | 3 cloves, finely chopped |
| Red tomato | 1, cut into 6 wedges |
| Teriyaki sauce | 2 tablespoons |
| Sweet soy sauce | 1 tablespoon |
| Salt | To taste |
| Sugar | To taste |
| Bay leaves | 2 pieces |
Nutritional Information (per serving, estimated)
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Protein | 15g |
| Carbohydrates | 22g |
| Fat | 12g |
| Fiber | 5g |
| Sodium | 500mg |
Instructions
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Prepare the Tempeh: Begin by frying the cubed tempeh in a pan over medium heat until it is halfway cooked. This initial frying helps develop a crispy texture that adds to the overall appeal of the dish.
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Sauté the Aromatics: In the same pan, add the chopped shallots and garlic. Sauté until fragrant, then introduce the sliced green and red chilies, along with the tomato wedges and bay leaves. Continue to cook, stirring frequently, until the vegetables have softened and are aromatic.
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Combine and Simmer: Gently add the partially cooked tempeh back into the pan. Pour in the teriyaki sauce and sweet soy sauce, followed by a sprinkle of salt and sugar to balance the flavors. Stir everything together until the tempeh is well coated with the sauce.
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Cook to Perfection: Allow the mixture to simmer for a few minutes, letting the flavors meld and the sauce thicken slightly. Keep an eye on it to prevent sticking, adjusting seasoning if necessary.
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Serve and Enjoy: Once the tempeh is fully cooked and the flavors are well incorporated, remove from heat and transfer to a serving dish. Enjoy your Tempe Teriyaki hot, either on its own or accompanied by steamed rice or noodles for a complete meal.
Conclusion
This Tempe Teriyaki recipe captures the essence of flavorful, plant-based cooking, showcasing the unique texture of tempeh while marrying it with classic teriyaki flavors. It’s a dish that not only delights the palate but also supports a healthy lifestyle, making it a fantastic addition to your culinary repertoire. Enjoy the vibrant colors and rich flavors of this dish, perfect for both casual weeknight dinners and special occasions alike!
