Indonesian fish recipes
Savory Tenggiri Fish Satay: A Healthy Delight for Your Mayo Diet
Delicious Sate Ikan Tenggiri for a Healthy Mayo Diet Menu
Indulging in delectable dishes while maintaining a diet can be a delightful experience, especially when you prepare Sate Ikan Tenggiri, a healthy grilled fish satay. This recipe combines fresh tenggiri fish with shrimp, creating a flavorful and nutritious option perfect for those adhering to a Mayo diet. Let’s dive into this easy yet delicious recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tenggiri fish fillet | 1/2 kg |
| Chopped shrimp | 1/4 kg |
| Sago flour | 1 tablespoon |
| Onion, finely chopped | 1/4 (medium-sized) |
| Garlic, minced | 2 cloves |
| Salt | To taste |
| Egg white | 1 (from one egg) |
| Chopped green onion | To taste |
| Cornstarch | 1 tablespoon |
| White pepper powder | 1 teaspoon |
Instructions
| Step | Instruction |
|---|---|
| 1 | Begin by blending the tenggiri fish and chopped shrimp together until you achieve a smooth consistency. |
| 2 | In a mixing bowl, combine the blended fish and shrimp with half of the chopped onion, salt, minced garlic, cornstarch, and white pepper powder. Add a little water to help blend everything smoothly. |
| 3 | Blend the mixture again until all ingredients are thoroughly combined and smooth. |
| 4 | Prepare the satay by shaping the blended mixture into skewers. You can use two knives to help mold them, keeping the technique a bit of a secret! |
| 5 | You can either fry or boil the skewers according to your preference. Frying will give you a crispy texture, while boiling will keep them moist and tender. |
Nutritional Information
While exact nutritional values can vary, a serving of Sate Ikan Tenggiri typically contains:
| Nutrient | Value (per serving) |
|---|---|
| Calories | Approximately 180 |
| Protein | 25 g |
| Carbohydrates | 5 g |
| Fat | 7 g |
| Fiber | 0.5 g |
Enjoy Your Healthy Sate Ikan Tenggiri!
This Sate Ikan Tenggiri is not just a treat for your taste buds but also a healthy choice that aligns with your dietary goals. Serve with a fresh salad or your favorite dipping sauce for a complete meal that is both satisfying and wholesome. Enjoy your culinary journey with this delightful dish!
