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Teriyaki Beef and Broccoli
Ingredients:
- 250 grams beef, thinly sliced
- 250 grams broccoli
- 1 bell pepper
- 1/2 onion
- 2 cloves garlic
- 1-inch piece of ginger
- Salt
- Pepper
- Sugar
- Ice water
- Water for boiling
- Oil for sautรฉing or butter
Marinade:
- 1 tablespoon soy sauce (adjust to taste)
- 1 tablespoon oyster sauce
- 1 tablespoon teriyaki sauce
- 1 tablespoon sesame oil
Instructions:
-
Marinate the Beef:
- Place the thinly sliced beef in a bowl.
- Add soy sauce, oyster sauce, teriyaki sauce, and sesame oil.
- Mix well and let it marinate for about 30 minutes to allow the flavors to infuse.
-
Prepare the Broccoli:
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- Boil a pot of water and add a pinch of salt.
- Blanch the broccoli in the boiling water until itโs tender but still crisp.
- Immediately transfer the broccoli to a bowl of ice water to stop the cooking process and keep the vibrant green color.
-
Prepare the Vegetables:
- Thinly slice the onion.
- Mince the garlic.
- Grate the ginger.
- Dice the bell pepper into small cubes.
-
Cook the Beef:
- Heat oil or butter in a large pan over medium-high heat.
- Sautรฉ the onion, garlic, and ginger until fragrant.
- Add the marinated beef to the pan and cook until the beef is browned and cooked through.
- Pour in a little water to create a sauce.
- Season with salt, pepper, and sugar to taste.
- Add the diced bell pepper and cook until tender.
-
Assemble the Dish:
- Drain the broccoli from the ice water and arrange it on a serving plate.
- Spoon the cooked beef and vegetables over the broccoli.
- Serve immediately and enjoy this delightful Teriyaki Beef and Broccoli dish.
Nutritional Information (per serving):
- Calories: Approximately 320 kcal
- Protein: 25 grams
- Carbohydrates: 15 grams
- Fat: 18 grams
- Fiber: 4 grams
- Sugar: 6 grams
- Sodium: 780 mg
Notes:
- Adjust the amount of soy sauce, oyster sauce, and teriyaki sauce based on your taste preference.
- For a spicier version, you can add a dash of chili flakes or a sliced red chili to the sautรฉing vegetables.
- This dish pairs wonderfully with steamed rice or noodles for a complete meal.
Enjoy the harmonious blend of flavors in this Teriyaki Beef and Broccoli dish, perfect for a satisfying and nutritious meal!