Savory Teriyaki Beef and Broccoli Stir-Fry

Teriyaki Beef and Broccoli

Ingredients:

• 250 grams beef, thinly sliced
• 250 grams broccoli
• 1 bell pepper
• 1/2 onion
• 2 cloves garlic
• 1-inch piece of ginger
• Salt
• Pepper
• Sugar
• Ice water
• Water for boiling
• Oil for sautéing or butter

Marinade:

• 1 tablespoon soy sauce (adjust to taste)
• 1 tablespoon oyster sauce
• 1 tablespoon teriyaki sauce
• 1 tablespoon sesame oil

Instructions:

1. Marinate the Beef:

   • Place the thinly sliced beef in a bowl.
   • Add soy sauce, oyster sauce, teriyaki sauce, and sesame oil.
   • Mix well and let it marinate for about 30 minutes to allow the flavors to infuse.

2. Prepare the Broccoli:

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   • Cut the broccoli into bite-sized pieces.
   • Boil a pot of water and add a pinch of salt.
   • Blanch the broccoli in the boiling water until it’s tender but still crisp.
   • Immediately transfer the broccoli to a bowl of ice water to stop the cooking process and keep the vibrant green color.

3. Prepare the Vegetables:

   • Thinly slice the onion.
   • Mince the garlic.
   • Grate the ginger.
   • Dice the bell pepper into small cubes.

4. Cook the Beef:

   • Heat oil or butter in a large pan over medium-high heat.
   • Sauté the onion, garlic, and ginger until fragrant.
   • Add the marinated beef to the pan and cook until the beef is browned and cooked through.
   • Pour in a little water to create a sauce.
   • Season with salt, pepper, and sugar to taste.
   • Add the diced bell pepper and cook until tender.

5. Assemble the Dish:

   • Drain the broccoli from the ice water and arrange it on a serving plate.
   • Spoon the cooked beef and vegetables over the broccoli.
   • Serve immediately and enjoy this delightful Teriyaki Beef and Broccoli dish.

Nutritional Information (per serving):

• Calories: Approximately 320 kcal
• Protein: 25 grams
• Carbohydrates: 15 grams
• Fat: 18 grams
• Fiber: 4 grams
• Sugar: 6 grams
• Sodium: 780 mg

Notes:

• Adjust the amount of soy sauce, oyster sauce, and teriyaki sauce based on your taste preference.
• For a spicier version, you can add a dash of chili flakes or a sliced red chili to the sautéing vegetables.
• This dish pairs wonderfully with steamed rice or noodles for a complete meal.

Enjoy the harmonious blend of flavors in this Teriyaki Beef and Broccoli dish, perfect for a satisfying and nutritious meal!