Savory Teriyaki Tempeh Steaks with Vibrant Vegetables

Teriyaki Tempe Steak Recipe

Dive into a delightful fusion of flavors with this Teriyaki Tempe Steak, a dish that beautifully combines the rich umami of teriyaki sauce with the hearty texture of tempeh. This recipe is perfect for a quick weeknight dinner or a special gathering, and it showcases the versatility of plant-based ingredients, making it an excellent choice for vegetarians and meat-lovers alike.

Ingredients

Instructions

1. Prepare the Tempeh:

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   • Start by steaming the large block of tempeh for about 10 minutes to soften it. Once steamed, allow it to cool slightly before mashing it in a mixing bowl.

2. Mix the Ingredients:

   • To the mashed tempeh, add the all-purpose flour, vegetable broth powder, ground pepper, sugar, and salt. Use your hands to knead the mixture until all the ingredients are well combined and the texture is smooth.

3. Shape the Steaks:

   • Flatten the tempeh mixture into thick steak-like patties. If desired, you can wrap these patties in plastic wrap and refrigerate them for a firmer texture before cooking. Alternatively, you can proceed directly to cooking.

4. Cook the Tempeh Steaks:

   • Heat a non-stick skillet over medium heat and add a small amount of margarine or vegetable oil. Grill the tempeh patties in the skillet, allowing them to brown nicely on both sides. This should take about 3-4 minutes per side.

5. Prepare the Sauce:

   • In a separate pan, sauté the sliced onion in a little oil until it becomes translucent. Add the teriyaki sauce and chili sauce to the pan, along with salt and sugar to taste. If you prefer a thicker sauce, you can add a small amount of cornstarch mixed with water.

6. Blanch the Vegetables:

   • While the sauce simmers, bring a pot of water to a boil. Blanch the green beans and sliced carrot for about 3-5 minutes, until they are bright and tender-crisp. Drain and set aside.

7. Assemble the Dish:

   • On a serving plate, place the grilled tempeh steaks. Arrange the blanched green beans and carrots alongside. Generously drizzle the teriyaki sauce over the tempeh and vegetables, ensuring each component is beautifully glazed.

8. Serve and Enjoy:

   • Serve your Teriyaki Tempe Steak warm, and enjoy the wonderful blend of flavors and textures. This dish pairs wonderfully with steamed rice or quinoa, creating a wholesome and satisfying meal.

Nutritional Information (per serving, approximate)

Indulge in this Teriyaki Tempe Steak recipe that’s not only bursting with flavor but is also simple to make, allowing you to enjoy a delicious and nourishing meal any day of the week. Whether you are looking for a plant-based alternative or simply wanting to experiment with new flavors, this dish will surely impress your family and friends alike!