Tahu Tempe with Teriyaki Sauce: A Delicious Indonesian Delight
Embark on a culinary journey to Indonesia with this simple yet flavorful dish of Tahu Tempe with Teriyaki Sauce, featuring crispy tofu and tempeh, perfectly complemented by a savory teriyaki glaze. This recipe brings together the umami of soy sauce, the sweetness of sugar, and a delightful medley of fresh vegetables, making it a perfect addition to your meal rotation. Ideal for a quick dinner or as a standout dish for your next gathering, let’s dive into the details!
Ingredients
Here’s everything you need to create this delicious Tahu Tempe with Teriyaki Sauce. The ingredients are straightforward and can easily be found in your local grocery store.
| Ingredient | Quantity |
|---|---|
| Tofu (firm, sliced) | 1 piece |
| Tempeh (sliced) | 1 package |
| Red onion (thinly sliced) | 2 cloves |
| Garlic (thinly sliced) | 1 clove |
| Red chili peppers (sliced diagonally) | 2 pieces |
| Bird’s eye chili (cabe rawit) | 4 pieces |
| Teriyaki sauce (Saori brand) | 1 packet |
| Sweet soy sauce (kecap manis) | 1 teaspoon |
| Sugar | to taste |
| Black pepper | to taste |
| Cooking oil | as needed |
Nutritional Information
This dish offers a balance of protein from the tofu and tempeh, along with vitamins and minerals from the vegetables, making it a nutritious choice. Here’s a basic nutritional breakdown per serving (based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 |
| Protein | 12 g |
| Carbohydrates | 18 g |
| Dietary Fiber | 4 g |
| Sugars | 3 g |
| Fat | 12 g |
| Saturated Fat | 1.5 g |
| Sodium | 500 mg |
Instructions
Now, let’s go through the preparation steps to create this delightful dish. Follow these simple instructions for a meal that’s both delicious and satisfying.
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Prepare the Ingredients: Start by gathering and preparing all the ingredients. Slice the tofu and tempeh into small pieces, and thinly slice the red onion, garlic, and red chili peppers.
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Heat the Oil: In a large frying pan or wok, heat a sufficient amount of cooking oil over medium heat.
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Sauté Aromatics: Add the sliced red onion and garlic to the hot oil. Sauté them until they become fragrant and golden brown, releasing their delicious aroma.
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Add the Chilies: Next, toss in the sliced red chili and bird’s eye chili. Continue to sauté until they start to wilt and infuse the oil with their heat.
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Incorporate Tofu and Tempeh: Gently add the fried tofu and tempeh to the pan. Stir everything together, ensuring the tofu and tempeh are well-coated with the aromatic mixture.
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Add Sauces: Pour in the Saori teriyaki sauce and sweet soy sauce (kecap manis). Stir well to combine all the flavors. Taste the mixture and adjust the seasoning with sugar, black pepper, and additional soy sauce if desired.
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Final Touches: Cook for another 2-3 minutes, allowing the tofu and tempeh to absorb the flavors of the sauce.
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Serve: Your Tahu Tempe with Teriyaki Sauce is now ready to be served. Plate it up and enjoy this delightful dish with steamed rice or noodles.
Enjoying Your Tahu Tempe
This Tahu Tempe with Teriyaki Sauce is not only easy to make but also a crowd-pleaser, sure to satisfy both vegetarians and meat-lovers alike. The combination of crispy tofu, savory tempeh, and vibrant vegetables creates a dish that’s both visually appealing and incredibly tasty.
Feel free to experiment with additional vegetables like bell peppers or bok choy for added color and nutrition. Share this delightful recipe with friends and family and enjoy the flavors of Indonesia right in your home!
This Tahu Tempe with Teriyaki Sauce recipe embodies the love and creativity in cooking, inviting you to explore the rich culinary traditions of Indonesia. Happy cooking!
