Thai Chicken Stir-Fry: A Flavorful Journey
This delightful Thai Chicken Stir-Fry recipe, lovingly shared with me by a university roommate, marks my inaugural adventure into the world of cooking, and it has since become a cherished staple in my kitchen. Combining the freshness of vegetables with tender chicken and a rich, savory sauce, this dish is not only quick to prepare but also bursting with vibrant flavors, making it the perfect one-dish meal for any busy day.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 756 |
| Total Fat | 18.2 g |
| Saturated Fat | 4 g |
| Cholesterol | 279.9 mg |
| Sodium | 738.1 mg |
| Total Carbohydrates | 100.5 g |
| Dietary Fiber | 6 g |
| Sugars | 10.4 g |
| Protein | 45.6 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless skinless chicken breasts | 1 |
| Onion | 2 |
| Carrots | 1/4 |
| Snow peas | 2-3 |
| Mushrooms | 1/4 |
| Water chestnuts | 3-4 |
| Red bell pepper | 1/2 |
| Green bell pepper | 1/4 |
| Peanut butter | 1/4 |
| Sugar | 1 |
| Soy sauce | 1 |
| Eggs | 2 |
| Short grain rice | 1 |
| Water | 1/2 |
Instructions
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Preparation: Begin by gathering all your ingredients and chopping the chicken breasts into bite-sized pieces. Thinly slice the onion, carrots, and bell peppers, and prepare the snow peas and mushrooms by cleaning them thoroughly.
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Cooking the Chicken: In a large skillet or wok, heat a splash of vegetable oil over medium-high heat until shimmering. Add the chicken pieces along with the sliced onion, allowing them to sear for about 3-4 minutes, or until the chicken is lightly browned and cooked through.
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Incorporating Flavors: Once the chicken is cooked, add the peanut butter and sugar to the skillet. Stir gently to combine, ensuring the chicken is well-coated in the mixture without scorching the peanut butter. This step adds a delightful richness and sweetness to the dish.
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Scrambling the Eggs: Push the chicken mixture to one side of the skillet, creating a space for the eggs. Crack the eggs into this empty space and scramble them until they are just set, then mix them into the chicken and peanut butter combination.
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Adding Vegetables: Next, introduce the vibrant vegetablesโcarrots, snow peas, mushrooms, and bell peppersโinto the skillet. Stir everything together, allowing the vegetables to soften slightly while retaining their crunch.
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Final Touches: Pour in the soy sauce and stir-fried rice, incorporating all ingredients evenly. Add a splash of water if necessary to help steam the vegetables and ensure everything heats through.
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Serve and Enjoy: Once everything is well-mixed and heated through, serve your Thai Chicken Stir-Fry immediately, garnished with fresh herbs if desired. This dish pairs wonderfully with a side of steamed rice or can be enjoyed on its own.
Summary
The beauty of this Thai Chicken Stir-Fry lies not only in its vibrant colors and delightful flavors but also in its simplicity and speed of preparation. With a total time of just 32 minutes, including 25 minutes of prep and a swift 7 minutes of cooking, this dish is ideal for busy weeknights or when you’re craving something delicious without spending hours in the kitchen.
Whether you are a novice cook or a seasoned chef, this recipe is sure to impress and satisfy, providing a perfect blend of protein and vegetables, all while transporting your taste buds to the heart of Thailand.
Keywords
- Short Grain Rice
- Rice
- Thai
- Asian
- < 60 Mins
- Stir Fry
- Easy
Enjoy your cooking adventure with this delightful recipe, and may it inspire many more culinary creations!
