Stir-Fried Capers, Tofu, and Carrots in Oyster Sauce
Indulge in the delightful flavors of Stir-Fried Capers, Tofu, and Carrots in Oyster Sauce, a vibrant dish that brings together crisp vegetables and protein-rich tofu, all enveloped in a savory oyster sauce. This recipe is not only quick and easy to prepare, but it also promises a satisfying meal that can be enjoyed as a side dish or a main course.
Ingredients
| Ingredient | Quantity |
|---|---|
| Capers (kapri), trimmed and string removed | 200 grams |
| Carrot, thinly sliced | 1 medium |
| Tofu, diced and deep-fried until golden | 1 block (about 250 grams) |
| Garlic, finely chopped | 2 cloves |
| Onion, thinly sliced | ½ medium (about 75 grams) |
| Salt | To taste |
| Black pepper | To taste |
| Water | 70 ml |
| Oyster sauce | 2 tablespoons |
| Cooking oil | As needed |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | Approximately 180 |
| Protein | 10 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Fat | 10 g |
| Sodium | 400 mg |
Instructions
-
Prepare the Ingredients: Start by preparing all your ingredients. Trim the capers by removing both ends and any stringy parts. Peel and thinly slice the carrot. Dice the tofu and fry it in hot oil until golden brown and crispy. Finely chop the garlic and slice the onion thinly.
-
-
Sauté Aromatics: In a large frying pan or wok, heat a generous amount of cooking oil over medium heat. Once hot, add the chopped garlic and sliced onion, sautéing them until they are fragrant and translucent, about 2-3 minutes. Be careful not to burn them.
-
Cook the Vegetables: Add the trimmed capers and sliced carrots to the pan, stirring them in with the aromatics. Pour in a splash of water to help steam the vegetables and keep them moist. Cook for an additional 3-4 minutes, or until the carrots are tender yet still crisp.
-
Incorporate Tofu and Seasonings: Gently fold in the fried tofu, followed by the oyster sauce. Season with salt and black pepper according to your taste preferences. Stir everything together until well combined and heated through, about 2 more minutes. Taste and adjust the seasoning as necessary.
-
Serve: Your Stir-Fried Capers, Tofu, and Carrots in Oyster Sauce is now ready to be served! Enjoy it on its own or with a side of steamed rice for a complete meal. This dish is perfect for busy weeknights and will surely impress your family and friends with its vibrant colors and delicious flavors.
Cooking Tips
- For added flavor, consider marinating the tofu in a bit of soy sauce before frying.
- Feel free to customize this recipe by adding other vegetables such as bell peppers or snow peas for extra color and nutrition.
This delightful stir-fry encapsulates the essence of healthy, flavorful cooking, making it a wonderful addition to your recipe repertoire. Enjoy this quick and tasty meal that brings together the vibrant taste of fresh vegetables with the richness of tofu, all enhanced by the savory depth of oyster sauce. Happy cooking!
