Tahu Telur Ikan (High Protein, No Oil, No Salt)
Ingredients
| Ingredient | Quantity |
|---|---|
| Firm Tofu (cut into small pieces) | 3 pieces (50g each) |
| Egg | 1 piece |
| Salted Fish (or canned fish) | 25g |
| Bird’s Eye Chili (sliced) | 2 pieces (10g) |
| Green Onion (sliced) | 1 stalk (10g) |
Instructions
- Prepare the Fish: Shred the salted fish, ensuring to remove any bones for a smooth texture.
- Mix Ingredients: In a bowl, combine the tofu, egg, shredded fish, sliced chili, and green onion, mixing well to ensure even distribution.
- Cook: Heat a non-stick skillet over medium heat. Pour in the mixture and cook until fully set, flipping halfway to achieve even cooking.
Note
This dish is naturally savory thanks to the fish! For those on a low-salt diet like myself, it’s already delicious, but feel free to add salt if you prefer a stronger flavor. Enjoy! 😋
