Hucis (Tahu Buncis) Recipe
Hucis, or Tahu Buncis, is a delightful Indonesian dish that showcases the vibrant flavors of fresh green beans and tofu, making it a perfect choice for a nutritious and satisfying meal. This recipe combines simple yet flavorful ingredients, offering a dish that is both easy to prepare and incredibly delicious. Let’s embark on this culinary journey and learn how to create this comforting dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh Green Beans (Buncis) | 250 grams (1/4 kg) |
| Firm Tofu (Tahu Putih) | 1 block |
| Tomato | 1 whole |
| Red Onions (Bawang Merah) | 3 medium |
| Garlic (Bawang Putih) | 1 clove |
| Salt | To taste |
| Bouillon Powder (Kaldu Bubuk) | To taste |
| Sugar | To taste |
| Cooking Oil | For sautéing |
Nutritional Information (per serving, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Protein | 12g |
| Carbohydrates | 15g |
| Fats | 9g |
| Fiber | 4g |
Instructions
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Prepare the Green Beans: Start by washing the fresh green beans thoroughly. Trim the ends and slice them diagonally into bite-sized pieces, then set them aside for later use.
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Prepare the Tofu: Rinse the tofu block under cold water to remove any excess packaging liquid. Carefully cut the tofu into small cubes, ensuring they are uniform for even cooking.
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Chop the Aromatics: Peel and slice the red onions and garlic. Dice the tomato into small pieces, ready to be sautéed with the onions and garlic.
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Sauté the Aromatics: In a large skillet or wok, heat a generous amount of cooking oil over medium heat. Once the oil is hot, add the sliced red onions and garlic. Sauté them until they become translucent and fragrant, about 2-3 minutes. Then, add the diced tomato and continue to sauté until the tomatoes soften and release their juices.
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Cook the Green Beans: Add the sliced green beans to the skillet, stirring well to combine. Sauté the green beans until they are bright green and tender-crisp, which should take about 3-5 minutes. If you prefer them softer, continue cooking for a few more minutes.
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Add Water: Pour in a small amount of water (approximately 1/2 cup) to the skillet, just enough to create a bit of steam for cooking the vegetables. Allow the mixture to come to a gentle boil.
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Incorporate the Tofu: Once the mixture is boiling, gently add the cubed tofu to the skillet. Stir carefully to avoid breaking the tofu pieces. Season the dish with salt, sugar, and bouillon powder to taste. Adjust these seasonings according to your preference.
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Final Cooking: Let the dish simmer for an additional 3-5 minutes, allowing the flavors to meld together and the tofu to absorb the seasoning. Taste and adjust the seasoning if necessary.
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Serve: Once everything is cooked through and well-seasoned, remove the skillet from the heat. Serve the Hucis hot, either on its own or alongside steamed rice for a complete meal. Enjoy this wholesome dish that is sure to bring warmth and satisfaction to your table!
Tips for Success
- Feel free to add other vegetables, such as carrots or bell peppers, for added color and nutrition.
- For a spicier version, consider adding sliced chili peppers when sautéing the aromatics.
This delightful Hucis recipe is not only a feast for the palate but also a beautiful way to incorporate healthy ingredients into your meals. Perfect for a family dinner or a cozy gathering, this dish embodies the essence of home-cooked love!
