Healthy Tofu-Beef Stir-Fry
Elevate your weeknight dinners with this delicious and nutritious tofu-beef stir-fry, a delightful dish that combines the savory flavors of thinly sliced beef with the delicate texture of tofu. This recipe is not only easy to prepare but also packs a punch of flavor thanks to a simple yet satisfying blend of seasonings. Hereโs how to create a balanced and tasty meal thatโs sure to become a family favorite.
Ingredients:
- 400 grams of thinly sliced beef
- 2 medium onions, thinly sliced
- 1 block of firm tofu, thinly sliced
- 3 tablespoons of soy sauce
- 1.5 tablespoons of brown sugar
- 4 tablespoons of apple juice or water
Instructions:
-
Prepare the Pan: Begin by heating a non-stick skillet over medium to low heat. Ensure the pan is well-preheated before adding ingredients.
-
Sautรฉ Onions: Spread the sliced onions evenly across the bottom of the skillet. Allow them to cook gently, stirring occasionally, for about 3 minutes until they become translucent and aromatic.
-
Cook the Beef: Add the thinly sliced beef to the center of the skillet. Stir occasionally until the beef is fully cooked and has changed color. This should take about 3 to 4 minutes.
-
Add Tofu and Seasonings: Arrange the sliced tofu around the beef in the skillet. Pour in the soy sauce and sprinkle the brown sugar over the ingredients. Pour the apple juice (or water) evenly over everything.
-
Simmer: Cover the skillet with a lid and let the dish simmer for approximately 5 minutes. This allows the tofu to absorb the flavors of the seasonings and ensures that the beef cooks through.
-
Stir and Adjust: Remove the lid and gently stir the ingredients, making sure the beef and tofu are evenly coated with the sauce. Cook for an additional 5 minutes, allowing the sauce to thicken slightly and the flavors to meld together.
-
Serve: Transfer the stir-fry to a serving platter and garnish with sliced cucumber for a refreshing crunch.
Enjoy this healthy tofu-beef stir-fry as a satisfying meal thatโs both nourishing and full of flavor. Perfect for a quick dinner or a lunch that will keep you energized throughout the day.
