Low Carb Mactofuni & Cheese Recipe
Cook Time: 40 minutes
Prep Time: 10 minutes
Total Time: 50 minutes
Servings: Not specified
Description:
Do you have that one recipe that brings back fond childhood memories? For me, it’s the baked macaroni and cheese my mom used to make. While most mac and cheese recipes are laden with cheese and carbs, this low carb version, lovingly dubbed “Mactofuni & Cheese,” is a healthier twist that doesn’t compromise on flavor. It’s perfect for those following a low-carb lifestyle or anyone looking for a tasty pasta substitute. With its creamy texture and satisfying taste, this dish is sure to become a new family favorite.
Ingredients:
- 1/4 cup half-and-half
- 3/4 cup water
- 2 teaspoons curry powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1/8 teaspoon dried onion
- 3 – 4 ounces extra firm tofu, cubed
- 2 cups grated cheddar cheese
- 1/4 cup yogurt
- 2 teaspoons butter
- 4 – 5 tablespoons grated Parmesan cheese
- Optional: crunched pork rinds
Instructions:
-
Prepare the Sauce:
In a mixing bowl, combine the half-and-half, water, dried onion, curry powder, garlic powder, salt, and black pepper. Set aside to allow the onion to absorb some of the liquid. -
Preheat the Oven:
Preheat your oven to 350°F (175°C). -
Prepare the Tofu and Cheese Mixture:
In a large bowl, gently toss together the cubed tofu, grated cheddar cheese, and yogurt until well combined. -
Assemble the Dish:
Transfer the tofu and cheese mixture into a large baking dish, making sure to spread it out evenly. -
Add the Sauce:
Dot the top of the tofu and cheese mixture with teaspoons of butter. Then, pour the prepared half-and-half and spice mixture over the tofu and cheese. -
Top with Parmesan and Pork Rinds (Optional):
Sprinkle the grated Parmesan cheese over the top of the dish. If desired, add crunched pork rinds for extra crunch and flavor. -
Bake:
Cover the baking dish with a glass lid and bake in the preheated oven for about 40 minutes, or until the dish is heated through and bubbly. For a crispy topping, remove the lid during the last 5 minutes of baking. -
Serve:
Once baked, remove the dish from the oven and let it cool slightly before serving. Enjoy this delightful low carb twist on classic mac and cheese!
Nutritional Information (Per Serving):
- Calories: 906.2
- Total Fat: 68.9g
- Saturated Fat: 36.9g
- Cholesterol: 165mg
- Sodium: 1602.5mg
- Total Carbohydrates: 12.7g
- Fiber: 3.7g
- Sugar: 5g
- Protein: 66.2g
Recipe Notes:
- This Low Carb Mactofuni & Cheese recipe offers a creative alternative to traditional macaroni and cheese dishes, making it suitable for those following low-carb or keto diets.
- Feel free to customize this recipe to suit your taste preferences. You can add extra spices, herbs, or vegetables to enhance the flavor profile.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.
