Recipe: Indian Tofu Pancakes 🥞
Description: Dive into the delightful fusion of Indian flavors and pancake goodness with these Indian Tofu Pancakes. Prepared with tofu (paneer), low-fat yogurt, and a touch of honey, these pancakes boast a unique texture and flavor profile that’s both nutritious and delicious. Perfect for a hearty breakfast or a light snack, these pancakes are quick to whip up and will surely become a favorite in your household!
- Cook Time: 15 minutes
- Prep Time: 15 minutes
- Total Time: 30 minutes
- Yield: 8-10 pancakes
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Tofu (paneer) |
| 1 | Low-fat plain yogurt |
| 3/4 | Whole wheat flour |
| 2 | Honey |
| – | Salt |
Nutrition Facts (per serving):
- Calories: 93.5
- Fat: 1.7g
- Saturated Fat: 0.4g
- Cholesterol: 1.2mg
- Sodium: 20.9mg
- Carbohydrates: 16g
- Fiber: 1.4g
- Sugar: 7.5g
- Protein: 4.9g
Instructions:
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Begin by mixing the tofu (paneer) with honey and low-fat plain yogurt in a large mixing bowl. Ensure that the ingredients are well combined.
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Beat the mixture thoroughly until it reaches a smooth consistency, ensuring there are no lumps present.
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In a separate bowl, sift together the whole wheat flour and salt.
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Gradually add the flour mixture to the tofu mixture, stirring continuously to incorporate the ingredients. The resulting batter should be thin and smooth.
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Heat a griddle or non-stick skillet over medium heat and lightly grease it with cooking spray or a small amount of oil.
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Using a ladle or spoon, pour spoonfuls of the pancake batter onto the hot griddle, spacing them apart to allow for spreading.
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Cook the pancakes for 2-3 minutes on each side, or until they are golden brown and cooked through.
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While the pancakes are cooking, prepare a topping by mixing together honey and melted butter in a small saucepan over low heat until combined.
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Once the pancakes are cooked, transfer them to a serving plate and drizzle the honey-butter mixture over the top.
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Serve the Indian Tofu Pancakes hot, garnished with additional honey or fresh fruit if desired. Enjoy the delightful flavors and textures of these unique pancakes!
These Indian Tofu Pancakes are a delightful twist on traditional pancakes, offering a savory and satisfying breakfast option that’s packed with protein and flavor. Whether enjoyed on their own or paired with your favorite toppings, these pancakes are sure to impress!
