Omelet Tahu Recipe
Introduction
Discover the delightful and nutritious flavors of Omelet Tahu, a simple yet satisfying dish that showcases the versatility of tofu. Perfect for breakfast or a light meal, this omelet combines the creaminess of tofu with the freshness of green onions, creating a dish that is both comforting and nourishing.
Ingredients
| Ingredient | Quantity |
|---|---|
| Yellow tofu | 5 pieces |
| Green onions (daun bawang) | ½ bunch |
| Egg | 1 piece |
| Flavoring (seasoning) | To taste |
| Salt | To taste |
| Sugar | To taste |
| Ground black pepper | ½ teaspoon |
| Cooking oil | As needed |
Nutritional Information
This recipe is rich in protein and low in carbohydrates, making it a perfect option for a healthy diet.
| Nutrient | Per Serving |
|---|---|
| Calories | 150 kcal |
| Protein | 12 g |
| Fat | 10 g |
| Carbohydrates | 5 g |
| Fiber | 2 g |
Instructions
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Prepare the Tofu: Begin by washing the yellow tofu thoroughly, then place it in a bowl and mash it until smooth. This will serve as the base of your omelet, providing a creamy texture.
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Chop the Green Onions: Rinse the green onions under cold water to remove any dirt. Slice them into small pieces and add them to the mashed tofu.
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Mix the Ingredients: Crack the egg into the bowl with the tofu and green onions. Season the mixture with flavoring, salt, sugar, and ground black pepper. Stir everything together until well combined, ensuring an even distribution of ingredients.
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Heat the Pan: In a non-stick skillet or frying pan, add a small amount of cooking oil and heat it over medium heat. Allow the oil to warm up, ensuring it coats the bottom of the pan evenly.
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Cook the Omelet: Pour the tofu mixture into the pan, spreading it out evenly. Allow the omelet to cook undisturbed until the edges begin to firm up and the bottom is lightly browned.
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Flip the Omelet: Once the underside has set, carefully cut the omelet into four equal pieces to facilitate flipping. Using a spatula, gently turn each piece over and cook for an additional few minutes, until both sides are golden brown and the egg is fully cooked.
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Serve: Once cooked, remove the omelet from the pan and transfer it to a serving plate. Enjoy your Omelet Tahu hot, garnished with additional green onions if desired.
Conclusion
Omelet Tahu is not just a simple dish; it embodies comfort and nutrition in every bite. Perfect for any meal, this versatile recipe can be customized with additional vegetables or spices to suit your taste. Enjoy cooking and savoring this delightful creation!
Happy cooking! 😊
