Tofu Masala Rice Recipe (Tofu Pulao)
Embark on a culinary journey with this delightful Tofu Masala Rice, also known as Tofu Pulao, which is a wonderful vegetarian dish that beautifully marries the rich flavors of Indian spices with the delicate texture of basmati rice and tofu. Perfect for a hearty dinner, this dish offers a satisfying meal that is both nutritious and delicious, making it an excellent choice for any occasion.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice (preferably basmati) | 1 cup |
| Ghee | 2 tablespoons |
| Cumin seeds (Jeera) | 1 teaspoon |
| Bay leaf (Tej Patta) | 1 |
| Cinnamon stick (Dalchini) | 1 |
| Cloves (Laung) | 3 |
| Green chillies, finely chopped | 2 |
| Ginger garlic paste | 1 tablespoon |
| Onions, chopped | 2 |
| Tomatoes, chopped | 2 |
| Bell pepper (Red, Yellow, or Green), chopped | 1/2 |
| Red chilli powder | 1/2 teaspoon |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Coriander powder (Dhania) | 1 teaspoon |
| Garam masala powder | 1/2 teaspoon |
| Tofu, cut into cubes | 1 cup |
| Salt | To taste |
| Fresh coriander (Dhania) leaves, for garnish | To garnish |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 |
| Protein | 12g |
| Carbohydrates | 45g |
| Dietary Fiber | 3g |
| Sugars | 4g |
| Total Fat | 12g |
| Saturated Fat | 5g |
| Cholesterol | 0mg |
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 20 minutes |
| Cooking | 45 minutes |
| Total Time | 65 minutes |
Servings
| Number of Servings |
|---|
| 4 |
Cuisine
| Type |
|---|
| Indian |
Course
| Meal Type |
|---|
| Dinner |
Diet
| Dietary Preference |
|---|
| Vegetarian |
Instructions
To begin your delightful culinary adventure with Tofu Masala Rice, start by washing and soaking the basmati rice in water for half an hour to enhance its texture. After soaking, drain the rice and set it aside, ready for use.
Next, heat the ghee in a saucepan over medium heat. Once the ghee is hot and shimmering, add the cumin seeds, allowing them to splutter, releasing their nutty aroma into the air. Following this, introduce the finely chopped onions, green chillies, and ginger garlic paste to the pan, sautéing them until the onions turn a beautiful golden brown, which should take around 5 minutes.
Once the onions are perfectly caramelized, it’s time to add the chopped tomatoes and bell pepper into the mixture. Sprinkle in the red chilli powder, turmeric powder, coriander powder, and garam masala, stirring everything together well. Allow this vibrant medley to cook for an additional 5 to 7 minutes, enabling the flavors to meld beautifully.
Now, gently fold in the diced tofu along with salt to taste. Sauté the tofu until it takes on a slightly golden color, infusing it with the rich spices surrounding it. After this, add two cups of water to the pan, stirring to ensure all ingredients are combined. Check the seasoning and adjust with more salt if necessary.
Once the water is added, cover the pan with a lid. Bring the mixture to a boil, then reduce the heat to low, letting it simmer until all the water is absorbed and the rice is cooked to perfection. This should take about 15-20 minutes.
Once cooked, turn off the heat and let the rice rest, covered, for an additional 5 minutes to allow the flavors to settle. Finally, uncover the pot and fluff the rice gently with a fork. Garnish your Tofu Masala Rice with freshly chopped coriander leaves for a pop of color and added freshness.
Serve this delectable Tofu Masala Rice hot, accompanied by a cooling Tomato Onion Cucumber Raita or any vegetable raita of your choice. This dish not only satisfies the taste buds but also nourishes the body, making it a perfect addition to your dinner table.
Enjoy the rich, aromatic flavors and the delightful textures of this wonderful vegetarian dish that encapsulates the essence of Indian cuisine!
