Tahu Kukus (Steamed Tofu) Quiche Recipe
Dive into the delightful world of Tahu Kukus Quiche, a fusion dish that combines the soft, comforting texture of steamed tofu with an array of vibrant vegetables and flavors. This recipe is perfect for a light lunch or a nutritious snack, showcasing the versatility of tofu while embracing the heartiness of quiche. With layers of smoky beef, spinach, mushrooms, and spices, this quiche is bound to impress and satisfy.
Ingredients
For the Quiche Filling
| Ingredient | Quantity |
|---|---|
| Quiche mixture (smoked beef, sautéed spinach, onion, mushrooms) | 1 serving (prepared) |
| Horenzo (or spinach), finely sliced | 6 stalks |
| Garlic, crushed | 2 large cloves |
| Eggs | 2 large |
| Corn (cut from cob) | 1 slice (knife cut) |
| Green onion, sliced | 1 stalk |
| Bird’s eye chili (optional) | 1 piece |
| Chinese tofu | 1/2 piece |
| Salt | 1/2 tablespoon |
| Ground pepper | 1/2 teaspoon |
| Mushroom seasoning | 1/2 teaspoon |
For the Egg Wash
| Ingredient | Quantity |
|---|---|
| Egg white | 1 piece |
| Salt | 1/4 teaspoon |
| Mushroom seasoning | 1/4 teaspoon |
| Liquid milk (water can be substituted) | 3 tablespoons |
Instructions
Preparing the Filling
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Combine the Ingredients: In a large mixing bowl, combine the prepared quiche mixture with finely sliced horenzo (or spinach), crushed garlic, eggs, knife-cut corn, sliced green onion, and the optional bird’s eye chili for a kick. Crumble in the Chinese tofu and season with salt, ground pepper, and mushroom seasoning. Mix everything well to ensure the ingredients are evenly distributed.
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Taste and Adjust: Before pouring the mixture into the mold, taste the filling and adjust the seasoning as needed. This is a great step to ensure your quiche is flavorful.
Cooking the Quiche
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Prepare the Mold: Grease a quiche mold or individual ramekins with a little oil to prevent sticking.
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Steam the Quiche: Pour the mixture into the prepared mold and smooth out the top. Place the mold in a steamer over high heat and steam for approximately 20 minutes. The quiche is done when it has set and a toothpick inserted into the center comes out clean.
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Release from the Mold: Once cooked, carefully remove the quiche from the steamer. Note that it may stick a little, so using a flexible spatula can help you gently pry it out.
Final Touch
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Prepare the Egg Wash: In a small bowl, whisk together the egg white, salt, mushroom seasoning, and milk (or water).
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Fry the Quiche: Cut the quiche into portions. Dip each piece into the egg wash and fry in a pan over medium heat until golden brown on both sides. This step adds a delightful crispy texture to the exterior.
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Serve and Enjoy: Your Tahu Kukus Quiche is now ready to be served. Enjoy it hot as a snack or light meal, and savor the delicious combination of flavors and textures.
Tips
- Variations: Feel free to customize the filling with other vegetables or proteins according to your taste preferences.
- Storage: Leftovers can be refrigerated and reheated. This quiche also makes a great addition to lunch boxes or picnics.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 10g |
| Fat | 7g |
| Carbohydrates | 12g |
| Fiber | 2g |
| Sodium | 250mg |
This Tahu Kukus Quiche recipe beautifully blends traditional and modern flavors, ensuring that every bite is packed with nutrition and taste. Enjoy your culinary adventure with this unique dish that’s both healthy and satisfying!
