Tofu Stir Fry Curry Recipe
Overview
Embark on a culinary journey with this delightful Tofu Stir Fry Curry, a dish that encapsulates the vibrant flavors of Asian cuisine while ensuring a wholesome dining experience. With a perfect balance of protein-rich tofu and an array of colorful vegetables, this dish is not only visually appealing but also bursting with flavors. It serves as an ideal quick weeknight dinner, pairing beautifully with brown rice and a refreshing salad.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sunflower Oil | 1 tablespoon |
| Garlic (finely chopped) | 6 cloves |
| Ginger (julienned) | 1 inch |
| Green Chillies (slit lengthwise) | 2 |
| Onion (cut into one-inch squares) | 1 |
| Tofu (cut into squares) | 300 grams |
| Green Bell Pepper (Capsicum) | 1 (cut into one-inch squares) |
| Mixed Vegetables (like broccoli) | 1/2 cup |
| Salt | To taste |
| Red Chilli Paste | 1 tablespoon |
| Light Soy Sauce | 2 tablespoons |
| Rice Wine Vinegar | 1 tablespoon |
| Honey | 1 tablespoon |
| Tomato Ketchup | 1 tablespoon |
| Corn Flour | 1 1/2 tablespoons |
| Water | 1/2 cup |
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | Approx. 250 |
| Protein | 18 grams |
| Carbohydrates | 22 grams |
| Dietary Fiber | 4 grams |
| Total Fat | 10 grams |
| Saturated Fat | 1.5 grams |
| Sodium | 400 mg |
Preparation Steps
-
Making the Red Chilli Paste:
- Begin by soaking 3 dried red chilies in warm water for about 30 minutes. Once softened, grind them into a fine paste. Set the red chilli paste aside for later use.
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Sautéing Aromatics:
- In a non-stick pan, heat 1 tablespoon of sunflower oil over medium-high heat. Add the finely chopped garlic, julienned ginger, and slit green chillies to the pan. Sauté these ingredients for about 30 seconds, allowing the aromas to infuse the oil.
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Cooking the Onions:
- Next, add the diced onion to the pan. Cook for 2 to 3 minutes until the onions turn translucent but still retain a slight crunch, enhancing the texture of the dish.
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Adding Vegetables and Tofu:
- Incorporate the cubed tofu, green bell pepper, and mixed vegetables into the pan. Stir-fry these ingredients for approximately 3 to 4 minutes, ensuring they are evenly coated in the aromatic mixture and start to soften.
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Preparing the Curry Sauce:
- While the vegetables and tofu are cooking, in a separate bowl, combine the red chilli paste, light soy sauce, rice wine vinegar, honey, tomato ketchup, corn flour, and water. Mix well until all ingredients are thoroughly combined to create a smooth sauce.
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Combining and Cooking:
- Pour the prepared curry sauce over the sautéed vegetables and tofu in the pan. Stir gently to ensure the sauce envelops all the ingredients. Continue to cook on medium heat, stirring occasionally, until the sauce thickens to your desired consistency, which should take a few minutes.
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Final Adjustments:
- Taste the curry and adjust the salt and spices according to your preference. Once you are satisfied with the flavor, remove the pan from heat.
Serving Suggestions
Serve the Tofu Stir Fry Curry hot, accompanied by a bowl of fluffy brown rice. For a delightful side, consider a refreshing Beet, Carrot, and Apple Salad, which adds a crunchy and sweet contrast to the savory curry. This combination not only makes for a satisfying meal but also brings a variety of textures and flavors to your dining table.
Conclusion
With its vibrant colors and an array of spices, this Tofu Stir Fry Curry is sure to please everyone at your table. Whether you are a seasoned chef or a novice in the kitchen, this recipe will guide you through the process of creating a dish that showcases the rich tapestry of Asian cuisine while remaining accessible and enjoyable. Dive into this delicious adventure and let your taste buds celebrate!
