Stir-Fried Broccoli with Mushrooms and Tofu
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli | 1 head |
| Oyster mushrooms | 50 grams |
| Firm tofu | 2 pieces, diced |
| Red chili peppers | 2, sliced diagonally |
| Bird’s eye chili peppers | 3 |
| Garlic | 2 cloves |
| Shallots | 3, sliced |
| Oyster sauce | To taste |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~180 kcal |
| Protein | ~8 g |
| Carbohydrates | ~12 g |
| Fat | ~10 g |
| Fiber | ~4 g |
Instructions
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Prepare the Broccoli: Begin by bringing a pot of water to a boil. Once boiling, add the broccoli and cook until tender, about 3–4 minutes. Drain and set aside.
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Fry the Tofu: In a non-stick skillet, heat a tablespoon of oil over medium heat. Add the diced tofu and fry until golden brown on all sides, approximately 5–7 minutes. Remove from the skillet and set aside.
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Make the Spice Paste: In a mortar and pestle or food processor, combine the bird’s eye chili peppers, shallots, and garlic. Grind or blend until a smooth paste forms.
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Sauté the Spice Paste: In the same skillet used for the tofu, add a bit more oil if needed. Sauté the spice paste over medium heat until fragrant, about 2 minutes.
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Add Tofu and Mushrooms: Add the fried tofu and oyster mushrooms to the skillet. Stir gently to combine with the spice mixture.
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Season the Dish: Pour in the oyster sauce and sprinkle with salt. Mix well, allowing the flavors to meld for a minute. Taste and adjust seasoning as necessary.
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Incorporate Broccoli and Chili Peppers: Gently fold in the blanched broccoli and the sliced red chili peppers. Stir-fry for an additional 2–3 minutes, ensuring everything is evenly coated with the sauce.
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Serve and Enjoy: Once everything is well-mixed and heated through, remove from heat. Transfer to a serving dish and enjoy this vibrant stir-fry hot, either as a main or side dish.
This delightful stir-fried broccoli with mushrooms and tofu is not only quick and easy to prepare but also bursting with flavor, making it a perfect addition to your culinary repertoire. Enjoy it with steamed rice or as part of a larger meal spread! 😋
