Savory Tofu Stir-Fry with Broccoli and Oyster Mushrooms
Stir-Fried Broccoli with Mushrooms and Tofu
Ingredients
| Ingredient | Quantity | 
|---|---|
| Broccoli | 1 head | 
| Oyster mushrooms | 50 grams | 
| Firm tofu | 2 pieces, diced | 
| Red chili peppers | 2, sliced diagonally | 
| Bird’s eye chili peppers | 3 | 
| Garlic | 2 cloves | 
| Shallots | 3, sliced | 
| Oyster sauce | To taste | 
| Salt | To taste | 
Nutritional Information (per serving)
| Nutrient | Amount | 
|---|---|
| Calories | ~180 kcal | 
| Protein | ~8 g | 
| Carbohydrates | ~12 g | 
| Fat | ~10 g | 
| Fiber | ~4 g | 
Instructions
- 
Prepare the Broccoli: Begin by bringing a pot of water to a boil. Once boiling, add the broccoli and cook until tender, about 3–4 minutes. Drain and set aside. 
- 
Fry the Tofu: In a non-stick skillet, heat a tablespoon of oil over medium heat. Add the diced tofu and fry until golden brown on all sides, approximately 5–7 minutes. Remove from the skillet and set aside. Related Articles
- 
Make the Spice Paste: In a mortar and pestle or food processor, combine the bird’s eye chili peppers, shallots, and garlic. Grind or blend until a smooth paste forms. 
- 
Sauté the Spice Paste: In the same skillet used for the tofu, add a bit more oil if needed. Sauté the spice paste over medium heat until fragrant, about 2 minutes. 
- 
Add Tofu and Mushrooms: Add the fried tofu and oyster mushrooms to the skillet. Stir gently to combine with the spice mixture. 
- 
Season the Dish: Pour in the oyster sauce and sprinkle with salt. Mix well, allowing the flavors to meld for a minute. Taste and adjust seasoning as necessary. 
- 
Incorporate Broccoli and Chili Peppers: Gently fold in the blanched broccoli and the sliced red chili peppers. Stir-fry for an additional 2–3 minutes, ensuring everything is evenly coated with the sauce. 
- 
Serve and Enjoy: Once everything is well-mixed and heated through, remove from heat. Transfer to a serving dish and enjoy this vibrant stir-fry hot, either as a main or side dish. 
This delightful stir-fried broccoli with mushrooms and tofu is not only quick and easy to prepare but also bursting with flavor, making it a perfect addition to your culinary repertoire. Enjoy it with steamed rice or as part of a larger meal spread! 😋

