Mun Tahu: A Savory Tofu Delight
Discover the delightful flavors of Mun Tahu, a savory dish that beautifully combines the textures of tofu, shrimp, and chicken with aromatic seasonings. This dish is not only quick to prepare but also a fantastic option for a comforting meal, perfect for any time of the day.
Ingredients
Ingredient | Quantity |
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Large Chinese tofu | 1 piece |
Chopped shrimp | To taste |
Chicken fillet, diced | To taste |
Garlic, crushed | 2 cloves |
Ginger, crushed | 3 cm |
Sesame oil | 1 teaspoon |
Salt | To taste |
Sugar | To taste |
Pepper | To taste |
Soy sauce | To taste |
Fish sauce | 1 tablespoon |
Chopped green onions | 1 tablespoon |
Eggs, beaten | 1 piece |
Cornstarch, dissolved in water | 1 tablespoon |
Nutritional Information
Nutrient | Amount per serving |
---|---|
Calories | Approximately 220 |
Protein | 15g |
Carbohydrates | 12g |
Fats | 14g |
Fiber | 2g |
Sodium | 600mg |
Instructions
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Prepare the Tofu: Begin by washing the large Chinese tofu thoroughly under running water. Once cleaned, cut it into small cubes and set aside. This step ensures your tofu is fresh and ready to absorb the flavors of the dish.
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Sauté Aromatics: In a pan, heat a splash of oil over medium heat. Add the crushed garlic and ginger, sautéing until they become fragrant and golden. This will lay the foundation of aromatic flavors for your dish.
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Cook the Proteins: Add the diced chicken and chopped shrimp to the pan, stirring well until the proteins change color and are cooked through. This should take about 5-7 minutes, ensuring everything is evenly cooked and flavorful.
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Incorporate Tofu: Gently introduce the cubed tofu into the pan, mixing it with the chicken and shrimp. Add just enough water to create a light sauce, then season with salt, sugar, pepper, soy sauce, and fish sauce. Bring the mixture to a gentle boil, allowing the flavors to meld together beautifully.
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Add Eggs: Once boiling, slowly pour in the beaten egg while stirring. This will create delicate strands of egg throughout the dish, enhancing both texture and taste. Continue stirring until the egg is fully incorporated and has cooked through.
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Adjust Flavor: Taste the dish and adjust the seasoning, adding a splash of sesame oil for an extra depth of flavor. This will elevate the umami taste, making the dish even more enjoyable.
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Thicken the Sauce: Finally, add the cornstarch mixture to the pan, stirring well until the sauce thickens slightly. This will give the dish a lovely, glossy finish, making it visually appealing as well.
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Finish and Serve: Just before serving, sprinkle the chopped green onions over the top for a fresh, vibrant touch. Remove from heat and serve hot, enjoying the delightful combination of flavors in every bite.
Conclusion
Mun Tahu is not just a dish; it’s a celebration of flavors and textures that come together in a comforting bowl. Whether enjoyed on a busy weeknight or shared with loved ones, this recipe is sure to become a favorite. Dive into this culinary delight, and savor each bite of this delectable tofu creation!