Tofu Stir-Fry
Cook Time: 15 minutes
Prep Time: 20 minutes
Total Time: 35 minutes
Recipe Category: Lunch/Snacks
Description: This Tofu Stir-Fry recipe brings bold, savory flavors in a simple, satisfying meal. Perfect served over brown rice or bulgur, this recipe makes a filling yet healthy lunch or snack option, ready in under 40 minutes!
Nutritional Information (per serving):
| Nutritional Value | Amount |
|---|---|
| Calories | 178.1 |
| Total Fat | 7.4g |
| Saturated Fat | 1.3g |
| Cholesterol | 0mg |
| Sodium | 47.9mg |
| Carbohydrates | 19.4g |
| Dietary Fiber | 3.4g |
| Sugars | 6.9g |
| Protein | 13.5g |
Keywords
Soy/Tofu, Beans, Vegetable, Vegan, Under 60 Minutes, Easy, Inexpensive
Ingredients
| Quantity | Ingredient |
|---|---|
| 3 tbsp | Brown sugar |
| 1 tbsp | Cornstarch |
| 1 clove | Garlic, minced |
| 2 tsp | Fresh ginger, minced |
| 3/4 tsp | Crushed red pepper flakes |
| 1 cup | Broccoli florets |
| 1/4 cup | Shiitake mushrooms, sliced |
| 1 block | Extra firm tofu, cubed |
| 8 | Green onions, sliced |
| 1 tbsp | Liquid aminos or soy sauce |
| 1 tbsp | Vegetable oil |
| 3 tbsp | Red bell pepper, sliced |
Instructions
-
Prepare the Sauce: In a small bowl, whisk together the liquid aminos (or soy sauce), brown sugar, and cornstarch with 1 cup of water until smooth. Set this mixture aside, as it will be added later to bring the flavors together in the stir-fry.
-
Heat the Oil: In a large, nonstick skillet (preferably 12 inches for ample cooking space), heat the vegetable oil over medium-high heat until it’s hot and shimmering.
-
Sauté Aromatics: Add the minced garlic, fresh ginger, and crushed red pepper flakes to the hot skillet. Stir these continuously for about 30 seconds, allowing their flavors to infuse into the oil without burning.
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Cook the Vegetables: Add the broccoli florets, shiitake mushrooms, and red bell pepper to the skillet. Stir to coat the vegetables evenly in the aromatic oil. Cover and cook for about 8 minutes, stirring occasionally to prevent sticking and to ensure even cooking. The vegetables should be tender-crisp.
-
Add Tofu and Green Onions: Uncover the skillet and gently add the cubed tofu and sliced green onions. Cook for another 2 minutes, stirring gently to avoid breaking the tofu cubes.
-
Combine and Thicken: Give the brown sugar-amino mixture a final stir, then pour it into the skillet. Increase the heat and bring the mixture to a boil. Stir continuously for about 1 minute, or until the sauce thickens and coats the vegetables and tofu evenly.
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Serve and Enjoy: Remove from heat and serve immediately over a bed of steamed brown rice or bulgur for a hearty and nutritious meal. Enjoy!
