Savory Tofu Sukiyaki: A Flavorful Vegetarian Delight 🌿

Vegetarian Sukiyaki 🥢

Description: In Japan, this dish is cooked right at the table. You can do the same with an electric skillet or wok. Serve it with individual bowls of rice.

• Servings: 4
• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes
• Calories: 752.2 per serving
• Rating: ⭐⭐⭐⭐⭐ (5/5)

Ingredients:

• 2 tbsp canola oil
• 1 block firm tofu, sliced
• 4 cups white button mushrooms, sliced
• 1/2 zucchini, sliced
• 2 tbsp soy sauce
• 1 tbsp honey
• 1/2 cup mirin
• 1/4 cup dry sherry
• 1/2 – 1 cup water
• 6 cups kale, chopped
• 4 scallions, chopped
• 4 cups mung bean sprouts
• 1 tbsp ginger, grated

Instructions:

1. Prepare Tofu: Heat the oil in a large skillet or wok over medium-high heat. Cook the tofu slices on both sides until well browned, stirring occasionally, about 15 to 20 minutes.

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2. Cook Mushrooms: Slide the tofu to one side of the pan and add the sliced mushrooms. Cook until browned, then push them to the side as well.

3. Add Squash and Zucchini: Into the pan, add the sliced squash and zucchini.

4. Prepare Sauce: Combine soy sauce with honey, mirin or sherry, and 1/2 cup of water. Pour this mixture over the vegetables in the pan and bring it to a boil.

5. Simmer: Lower the heat and simmer until the squash is tender, about 5 minutes.

6. Add Greens: In separate piles, add as many of the chopped greens, scallions, and bean sprouts as will fit into the pan. Cook until tender, about 5 minutes more.

7. Incorporate Ginger: Stir in the grated ginger and cook for another minute, adding more water (up to the remaining 1/2 cup) as necessary to maintain desired consistency.

8. Serve: To serve, let each diner use chopsticks to remove the tofu and vegetables from the skillet. Add more vegetables as the skillet empties.

Nutritional Information (per serving):

• Calories: 752.2
• Total Fat: 24.6g
• Saturated Fat: 2.3g
• Cholesterol: 0mg
• Sodium: 8382.7mg
• Total Carbohydrates: 112.6g
• Dietary Fiber: 24.9g
• Sugars: 62g
• Protein: 43.1g

Notes:

• Sukiyaki is traditionally served with a side of rice. Cook some rice separately to accompany this dish.
• Feel free to adjust the amount of water in the sauce to achieve your preferred consistency.
• You can customize this recipe by adding your favorite vegetables or tofu substitutes.

Enjoy this flavorful and nutritious Vegetarian Sukiyaki with your friends and family! 🍲