Certainly! Let’s embark on a flavorful journey to create a delightful dish known as Cabbage Casserole. This recipe is perfect for those seeking a hearty meal that’s both satisfying and nourishing, ideal for busy weeknights or potluck gatherings. Bursting with the goodness of vegetables and lean ground beef, this casserole promises to be a hit at your dinner table.
Cabbage Casserole
Description: Dive into the wholesome goodness of Cabbage Casserole, a comforting dish that brings together the earthy flavors of cabbage, savory lean ground beef, and aromatic onions, all enveloped in a rich tomato soup sauce. With its ease of preparation and delicious taste, it’s sure to become a favorite among family and friends.
Ingredients:
- 1 pound lean ground beef
- 1 medium-sized red onion
- 1 head of cabbage
- 1 can of tomato soup
- 1/2 cup quick-cooking rice (optional)
- 1 can of water (if adding rice)
Nutritional Information:
- Calories: 300.7
- Fat Content: 12g
- Saturated Fat Content: 4.8g
- Cholesterol Content: 73.7mg
- Sodium Content: 401.2mg
- Carbohydrate Content: 23.1g
- Fiber Content: 5.8g
- Sugar Content: 13g
- Protein Content: 26.5g
Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 4
Instructions:
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Preheat and Prepare: Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Grease a large casserole dish to prevent sticking.
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Brown the Beef and Onion: In a skillet over medium heat, brown the lean ground beef and diced red onion together until the beef is cooked through and the onions are translucent. Drain any excess fat.
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Prepare the Cabbage: Meanwhile, remove the tough outer leaves of the cabbage and slice it into thin wedges, discarding the core.
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Assemble the Casserole: Spread the sliced cabbage evenly in the prepared casserole dish, creating a base layer. Then, spread the cooked ground beef and onion mixture over the cabbage, distributing it evenly.
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Add the Tomato Soup: Pour the can of tomato soup over the beef and cabbage mixture, ensuring it coats the ingredients evenly and provides a rich, savory flavor.
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Optional Rice Addition: If desired, sprinkle 1/2 cup of quick-cooking rice over the beef mixture. To ensure proper cooking of the rice and balance the consistency, dilute the tomato soup with one can of water.
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Cover and Bake: Cover the casserole dish with aluminum foil or a lid to seal in the flavors and moisture. Place it in the preheated oven and bake for approximately 1 hour, or until the cabbage is tender and the flavors have melded beautifully.
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Serve and Enjoy: Once done, remove the casserole from the oven and let it cool slightly before serving. Spoon generous portions onto plates, and savor the delightful combination of flavors and textures in each mouthful.
This Cabbage Casserole is a versatile dish that pairs well with a variety of side dishes, from steamed vegetables to crusty bread or fluffy rice. Its hearty nature makes it suitable for any occasion, whether it’s a cozy family dinner or a potluck gathering with friends. With its simple yet satisfying ingredients and straightforward preparation, this recipe is bound to become a beloved addition to your culinary repertoire. Give it a try and let the comforting flavors of Cabbage Casserole delight your taste buds! 🥄🥬🍅
