Oven Swiss Steak Recipe 🍽️
Description: Dive into the deliciousness of this Oven Swiss Steak recipe, perfect for a hearty weeknight meal. Tender steak, savory vegetables, and a flavorful tomato-based sauce make this dish a family favorite.
Recipe Category: Healthy 🥗
Keywords: Weeknight, Oven, < 4 Hours ⏱️
Nutritional Information (per serving):
- Calories: 413.1
- Fat: 9.3g
- Saturated Fat: 3.3g
- Cholesterol: 138.5mg
- Sodium: 1071.5mg
- Carbohydrates: 26.2g
- Fiber: 4.5g
- Sugar: 8.4g
- Protein: 54.4g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Flour |
| 1/2 | Salt |
| 1 | Black pepper |
| 1/2 | Onion |
| 1 | Carrots |
| 2 | Celery |
| 2 | Diced tomatoes |
| 1 | Tomato sauce |
| 1 | Water |
| 8 | Worcestershire sauce |
| 1 | Mashed potatoes |
Instructions:
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Preheat the oven: Begin by preheating your oven to 350°F (175°C).
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Prepare the ingredients: Heat oil in a large skillet over medium-high heat. While the oil is heating, combine flour, salt, and black pepper in a shallow dish.
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Prepare the steak: Cut the steak into 4 or 5 serving-sized pieces. Dredge each piece of steak in the flour mixture until evenly coated.
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Brown the steak: Once the oil is hot, brown the coated steak pieces on both sides in the skillet. This step helps seal in the flavor and creates a nice crust. Once browned, transfer the steak to a large baking dish.
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Add the vegetables: Arrange the sliced onions, carrots, and celery over the steak in the baking dish. These aromatic vegetables will infuse the dish with wonderful flavors as it cooks.
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Create the sauce: In a mixing bowl, combine the diced tomatoes, tomato sauce, water, and Worcestershire sauce. Stir well to blend all the ingredients together.
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Pour over the steak: Pour the prepared tomato mixture over the steak and vegetables in the baking dish. Ensure that the sauce covers all the ingredients evenly.
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Bake: Cover the baking dish with aluminum foil or a lid and place it in the preheated oven. Bake for 1 1/2 to 2 hours, or until the meat is tender and cooked to perfection. The slow cooking process allows the flavors to meld together beautifully.
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Serve: Once the steak is tender, remove the baking dish from the oven. Serve the Oven Swiss Steak hot, with the delicious sauce spooned generously over creamy mashed potatoes.
Enjoy this comforting and flavorful Oven Swiss Steak with your loved ones, and savor every bite of its hearty goodness! 🍲
