Chicken with Tomatoes and Capers Recipe π π
Description: This delightful dish marries the sweetness of tomatoes with the savory essence of capers, creating a symphony of flavors. Originally sourced and adapted to personal preferences, this recipe accommodates gatherings of 10 to 12 people and can be conveniently prepared ahead of time. It pairs exceptionally well with a side of fluffy rice, making it a complete and satisfying meal.
- Cook Time: 30 minutes
- Prep Time: 20 minutes
- Total Time: 50 minutes
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Boneless, skinless chicken breasts |
| 1 | Olive oil |
| 1 | Butter |
| 1 | Onion |
| 2 cloves | Garlic |
| 1 tsp | Tarragon |
| 1 can | Italian-style tomatoes |
| 2 tbsp | Red wine vinegar |
| 3 tbsp | Capers |
| 1 cup | Dry white wine |
| Salt and pepper, to taste |
Nutritional Information (per serving):
- Calories: 251.5
- Fat: 9.4g
- Saturated Fat: 3g
- Cholesterol: 83.2mg
- Sodium: 358.2mg
- Carbohydrates: 4.2g
- Fiber: 0.6g
- Sugar: 1.4g
- Protein: 25.7g
Instructions:
-
Prepare the Chicken:
- Sprinkle the chicken breasts with salt and pepper, ensuring they are evenly seasoned.
-
-
Saute the Chicken:
- In a skillet, heat olive oil and butter over medium-high heat.
- Add the seasoned chicken breasts to the skillet, sauteing them until lightly browned on both sides. Ensure they are cooked through but not overdone.
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Transfer to Baking Pan:
- Once the chicken is cooked, transfer it to a baking pan, arranging the pieces evenly.
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Prepare the Sauce:
- In the same skillet used for the chicken, saute the chopped onions and minced garlic until they turn translucent and aromatic.
- Add the Italian-style tomatoes, tarragon, red wine vinegar, capers, and dry white wine to the skillet. Stir the ingredients together, allowing them to meld and infuse.
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Assemble and Bake:
- Pour the flavorful tomato and caper mixture over the chicken in the baking pan, ensuring each piece is generously coated.
- Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
- Place the baking pan in the preheated oven and bake for 30 to 45 minutes. The exact baking time will depend on the size and thickness of the chicken breasts. Ensure they are cooked through and the sauce is bubbling and aromatic.
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Serve and Enjoy:
- Once done, remove the chicken from the oven and let it rest for a few minutes before serving.
- Plate the chicken alongside your favorite side dish, such as rice or steamed vegetables.
- Garnish with fresh herbs if desired, and serve hot, savoring each bite of this delectable chicken dish.
Bon AppΓ©tit! π½οΈπ₯
