Introducing a delectable creation from the culinary haven of lovewithrecipes.com – the Tomato Carrot Soup! This delightful dish is not just a treat for the taste buds but also a wholesome addition to your dining table. With its enticing aroma and vibrant colors, it’s sure to captivate both your senses and those of your guests. And the best part? It’s incredibly easy to prepare, taking only 30 minutes of cooking time, making it perfect for those busy weeknights when you crave a nourishing meal without the fuss.
This Vegetable category recipe is a nutritional powerhouse, boasting keywords like “Low Protein,” “Low Cholesterol,” and “Healthy,” making it an ideal choice for health-conscious individuals or anyone looking to add more nutritious options to their diet. Plus, with a total time of just 40 minutes from prep to serving, it’s a quick fix that doesn’t compromise on flavor or health benefits.
Let’s dive into the ingredients that make this Tomato Carrot Soup a standout dish. You’ll need 3 carrots, 2 celery stalks, 1 sweet red pepper, along with flavorful additions like thyme, basil, and soy sauce, infusing the soup with layers of savory goodness. For the liquid base, reach for 1/2 cup of tomato juice and 1/4 cup of condensed chicken broth, adding depth and richness to every spoonful.
Now, let’s talk about the magic that happens in the pot. In a cooking extravaganza that spans just 30 minutes, you’ll start by simmering together the carrots, celery stalks, sweet red pepper, thyme, basil, and soy sauce over medium heat for 5 minutes. This initial step not only softens the vegetables but also allows their flavors to meld together, setting the stage for a symphony of taste.
Next comes the star of the show – the tomato juice and chicken broth concentrate. As you pour in these liquid wonders, the aroma intensifies, and anticipation mounts. Bring the mixture to a gentle boil, cover the pot, and let it simmer for a tantalizing 20 minutes. During this time, the ingredients mingle and mingle, transforming into a luscious soup that’s as comforting as it is nutritious.
But wait, there’s more – the finishing touches! Season the soup with salt and pepper to taste, elevating the flavors to perfection. And if you’re feeling extra fancy, garnish each serving with a dollop of yogurt and a sprinkle of chives. Not only does this add a visual flourish, but it also imparts a refreshing creaminess and a hint of zing that takes the soup to new heights.
Now, let’s talk nutrition. With just 46.5 calories per serving, this Tomato Carrot Soup is light on the waistline but heavy on satisfaction. It contains a mere 0.6 grams of fat and 0.1 grams of saturated fat, making it a guilt-free indulgence for those watching their fat intake. Plus, with 3 grams of protein per serving, it’s a satisfying option that will keep you feeling full and fueled throughout the day.
But that’s not all – this soup is also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants from the fresh vegetables and herbs. Carrots are rich in beta-carotene, which is converted into vitamin A in the body, promoting healthy vision and immune function. Celery adds a crunchy texture and is low in calories while providing fiber and vitamins K and C. Sweet red peppers are bursting with vitamin C, supporting immune health and collagen production.
And let’s not forget about the herbs – thyme and basil not only infuse the soup with aromatic flavors but also offer their own health benefits. Thyme is rich in antioxidants and has antibacterial properties, while basil contains essential oils that have anti-inflammatory effects.
With a 5-star rating from reviewers and a growing fan base, this Tomato Carrot Soup is a crowd-pleaser that’s sure to become a staple in your recipe repertoire. Whether you’re looking for a quick weeknight dinner, a comforting lunch option, or a wholesome appetizer for your next dinner party, this soup fits the bill. So why wait? Head to the kitchen and whip up a batch of this irresistible Tomato Carrot Soup today – your taste buds will thank you!
