Chicken and Rice Bake ππ
Overview:
Indulge in the savory delight of a Chicken and Rice Bake, a flavorful one-dish meal that’s both comforting and nourishing. This recipe, brought to you by lovewithrecipes.com, is perfect for those busy weeknights when you crave something wholesome yet easy to prepare. With a cook time of just 35 minutes, including a mere 5 minutes of prep, you can have a hearty meal on the table in no time. Packed with tender chicken breast, aromatic herbs, and nutritious rice, this dish is sure to become a family favorite. Let’s dive into the details and uncover the secrets to making this delectable Chicken and Rice Bake!
Ingredients:
| Ingredients | Quantity |
|---|---|
| Chicken broth | 1 cup |
| Stewed tomatoes | 1 can (14.5 oz) |
| Fresh parsley | 1/4 cup, chopped |
| Lemon juice | 1 tablespoon |
| White rice | 1 cup |
| Boneless skinless chicken breast halves | 6 |
| Garlic powder | 1/2 teaspoon |
| Paprika | To sprinkle |
Nutritional Information:
- Calories: 309.7 per serving
- Fat Content: 3.8g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 75.5mg
- Sodium Content: 522.3mg
- Carbohydrate Content: 36.7g
- Fiber Content: 1.9g
- Sugar Content: 2.9g
- Protein Content: 29.9g
Instructions:
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Preheat Oven: Heat your oven to 375Β°F (190Β°C). Prepare a 3-quart baking dish by greasing it lightly to prevent sticking.
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Mix Ingredients: In a large mixing bowl, combine the chicken broth, stewed tomatoes (with their juices), chopped fresh parsley, lemon juice, and white rice. Stir well to ensure all ingredients are evenly distributed.
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Bake Initial 20 Minutes: Transfer the mixture to the prepared baking dish, spreading it out evenly. Cover the dish with a lid or aluminum foil to trap the moisture. Place it in the preheated oven and bake for 20 minutes. This allows the flavors to meld together and the rice to start cooking.
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Prepare Chicken: While the rice mixture is baking, season the chicken breast halves with garlic powder on both sides.
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Top with Chicken: After 20 minutes, remove the baking dish from the oven. Carefully place the seasoned chicken breast halves on top of the partially cooked rice mixture in the dish.
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Sprinkle with Paprika: Sprinkle a generous amount of paprika over the chicken breasts. This adds a beautiful color and imparts a subtle smokiness to the dish.
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Bake Additional 30 Minutes: Return the baking dish to the oven, uncovered, and bake for an additional 30 minutes or until the chicken is cooked through and the rice is tender. The chicken should reach an internal temperature of 165Β°F (74Β°C) when properly cooked.
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Serve and Enjoy: Once done, remove the Chicken and Rice Bake from the oven. Allow it to cool slightly before serving. Spoon generous portions onto plates, ensuring each serving has a tender chicken breast alongside flavorful rice. Garnish with additional fresh parsley, if desired, for a pop of color and freshness. Serve hot and enjoy the heartwarming flavors of this delightful dish!
Serving Suggestions:
- Pair this Chicken and Rice Bake with a side of steamed vegetables or a crisp green salad for a well-rounded meal.
- For added indulgence, sprinkle some grated Parmesan cheese over the top just before serving. The cheesy goodness will take this dish to the next level!
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or oven for a quick and satisfying meal.
Conclusion:
With its simplicity and deliciousness, this Chicken and Rice Bake recipe is destined to become a staple in your culinary repertoire. Whether you’re cooking for a family dinner or meal prepping for the week ahead, this wholesome dish ticks all the boxes. So gather your ingredients, preheat your oven, and get ready to savor the comforting flavors of this delightful Chicken and Rice Bake!
