Fish Stew Recipe
Overview:
This delightful Fish Stew recipe hails from THE HARROWSMITH COOKBOOK, where it won top prize in a contest sponsored by the Sarnia Observer in 1982. Crafted by the talented Nan Millette, this dish has earned its place on the comfort-food list of many, including yours truly! With a base of rich tomatoes and a medley of aromatic vegetables, this stew is hearty, healthy, and bursting with flavor. It’s a quintessential Canadian dish that’s perfect for chilly evenings or anytime you crave a comforting meal. Plus, it’s low in cholesterol and can be whipped up in under an hour, making it a convenient option for busy weeknights. So, gather your ingredients and let’s dive into the culinary adventure of preparing this delicious Fish Stew!
Ingredients:
- 2 tablespoons butter
- 1 tablespoon margarine
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 leek, sliced
- 1 celery stalk, diced
- 1 green pepper, diced
- 1 can (approx. 14 ounces) canned tomatoes
- 1 1/2 teaspoons dried thyme
- 1 teaspoon dried basil
- 2 cups water
- 1 cup white wine
- 1 large potato, peeled and diced
- 2 carrots, peeled and sliced
- 1 pound fish fillets (such as cod or haddock), cut into chunks
- Fresh parsley, for garnish
Instructions:
| Step | Description |
|---|---|
| 1 | In a large saucepan, melt the butter and margarine over medium heat. |
| 2 | Add the chopped onion, minced garlic, sliced leek, diced celery, and diced green pepper to the saucepan. |
| 3 | Cook the vegetables, stirring occasionally, until they are softened and fragrant. |
| 4 | Stir in the canned tomatoes, dried thyme, dried basil, water, and white wine. |
| 5 | Add the diced potato and sliced carrots to the saucepan. |
| 6 | Cover the saucepan and allow the stew to simmer gently until the vegetables are tender, typically for about 15-20 minutes. |
| 7 | Once the vegetables are tender, add the chunks of fish to the stew. |
| 8 | Cover the saucepan again and let the stew simmer for an additional 5 to 10 minutes, or until the fish is cooked through and flakes easily with a fork. |
| 9 | Taste the stew and adjust the seasonings, if necessary, adding salt and pepper to taste. |
| 10 | To serve, ladle the fish stew into bowls and garnish with fresh parsley. |
| 11 | Enjoy your delicious homemade Fish Stew! |
Nutritional Information (per serving):
- Calories: 299.3
- Fat: 7.9g
- Saturated Fat: 4.1g
- Cholesterol: 78.5mg
- Sodium: 404.9mg
- Carbohydrates: 26.4g
- Fiber: 4.8g
- Sugar: 7.5g
- Protein: 31.2g
Recipe Notes:
- Feel free to customize this Fish Stew by adding your favorite vegetables, such as peas, beans, summer squash, or corn, as suggested by Ms. Nan Millette.
- For a heartier stew, you can increase the amount of tomatoes used or even add additional broth or stock.
- Serve this Fish Stew with crusty bread or over cooked rice or pasta for a complete and satisfying meal.
- This recipe yields approximately 4 servings, making it perfect for a family dinner or for meal prepping for the week ahead.
Conclusion:
With its robust flavors and wholesome ingredients, this Fish Stew recipe is sure to become a staple in your kitchen. Whether you’re cooking for your family or hosting a dinner party, this dish is guaranteed to impress. So, don your apron and get ready to savor the cozy goodness of homemade Fish Stew. Cheers to good food and happy cooking! ππ₯£π
