Savory Tomato Green Bean Delight 🍅🥦

Sure, let’s dive into creating a delightful Tomato Green Bean Stew recipe! 🍅🥦

Tomato Green Bean Stew

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes
• Servings: 4

Ingredients:

• 1 onion
• 1/3 cup olive oil
• 3 cloves garlic
• 1 cup green beans, trimmed and chopped
• 1 tablespoon tomato paste
• 1 large tomato, finely diced or crushed
• 1/2 cup water
• 1 teaspoon hot red pepper powder
• Salt to taste
• Fresh parsley for garnish

Instructions:

1. Saute the Onion:

   • Heat the olive oil in a large pot over medium heat.
   • Add the onion and sauté until it becomes translucent and soft, stirring occasionally.

2. Add Garlic and Green Beans:

   • Once the onion is soft, add the garlic to the pot and sauté for another minute until fragrant.
   • Add the chopped green beans, tomato paste, and diced or crushed fresh tomato to the pot. Stir well to combine all the ingredients.

3. Simmer:

   • Pour in the water and stir the mixture thoroughly.
   • Allow the stew to come to a gentle simmer.
   • Let it simmer uncovered until the green beans have absorbed the flavors of the stew and have softened to your desired consistency, usually about 15-20 minutes.

4. Season:

   • Once the green beans are tender, add the hot red pepper powder to the stew for a hint of heat.
   • Season with salt according to your taste preferences.
   • Adjust the seasoning by adding freshly chopped parsley for a burst of freshness.

5. Serve:

   • Serve the Tomato Green Bean Stew hot, ladled over a bowl of steaming rice or couscous.
   • Garnish with additional parsley if desired.

Nutritional Information (per serving):

• Calories: 227.2
• Fat: 18.4g
  • Saturated Fat: 2.6g
• Cholesterol: 0mg
• Sodium: 44.2mg
• Carbohydrates: 15.6g
  • Fiber: 5.4g
  • Sugar: 5g
• Protein: 3.3g

Recipe Notes:

• This Tomato Green Bean Stew is not only delicious but also packed with nutrients and flavors. It’s a perfect dish for anyone looking for a healthy and satisfying meal option.
• Feel free to adjust the spice level according to your taste by adding more or less hot red pepper powder.
• You can customize this stew by adding other vegetables like bell peppers, carrots, or potatoes for added texture and flavor.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer preservation.

Enjoy making and sharing this wholesome Tomato Green Bean Stew recipe with your loved ones! 🍲🌿