The recipe you’re interested in is Tomato Broth Eggs, a delightful dish perfect for breakfast or a light lunch/snack option. Here’s a detailed breakdown of the recipe:
Tomato Broth Eggs
Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Recipe Category: Breakfast
Keywords: Lunch/Snacks, Fruit, < 30 Mins, Beginner Cook, Stove Top, Easy
Ingredients:
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1 cup crushed tomatoes
- 1/2 cup water
- 1 1/2 tsp dried thyme
- 1 1/2 tsp dried basil
- 1/2 tsp sugar
- 1/4 tsp salt
- 4 eggs
Nutritional Information (per serving):
- Calories: 273.9
- Fat: 17.1g
- Saturated Fat: 4.1g
- Cholesterol: 423mg
- Sodium: 918.6mg
- Carbohydrates: 17.1g
- Fiber: 3.3g
- Sugar: 10.2g
- Protein: 14.6g
Instructions:
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Heat oil in a skillet: Heat olive oil over medium heat in a large skillet.
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Cook garlic: Add minced garlic cloves to the skillet and cook for 3 to 4 minutes until fragrant. Discard the garlic after cooking.
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Add remaining ingredients: Stir in crushed tomatoes, water, dried thyme, dried basil, sugar, and salt. Bring the mixture to a slow boil.
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Simmer: Reduce the heat to low and let the mixture simmer uncovered for about 7 minutes, stirring occasionally, until the flavors meld and the sauce thickens slightly.
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Add eggs: Crack each egg into a small cup or bowl. Gently slide each egg into the simmering tomato sauce, spacing them evenly.
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Cover and cook: Cover the skillet with a lid and let the eggs cook in the sauce for 5 to 6 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
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Serve: Carefully spoon out the Tomato Broth Eggs onto plates or shallow bowls, ensuring each serving has an egg and plenty of the flavorful tomato broth.
Recipe Notes:
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Variations: You can customize this dish by adding additional vegetables like bell peppers or spinach for extra nutrition and flavor.
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Serving Suggestions: Serve Tomato Broth Eggs with crusty bread or toasted baguette slices to soak up the delicious broth.
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Storage: This dish is best served fresh. Leftovers can be refrigerated for up to 1 day, but the texture of the eggs may change upon reheating.
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Health Benefits: This recipe is rich in protein from the eggs and provides a good amount of fiber and vitamins from the tomatoes and herbs, making it a nutritious choice for any meal.
Enjoy this easy-to-make Tomato Broth Eggs recipe that combines simple ingredients with robust flavors, perfect for a quick and satisfying meal any time of day!
