Savory Tomato-Infused Steamed Hammour Fillets

Steamed Hammour Fillets Recipe

Description:

Indulge in the savory delight of Steamed Hammour Fillets, a dish bursting with flavor and health benefits. This recipe promises a mouthwatering experience, perfect for a satisfying lunch or snack. Embrace the simplicity and elegance of this dish, prepared with love and shared with joy.

Recipe Information:

• Name: Steamed Hammour Fillets
• Category: Lunch/Snacks
• Keywords: Vegetable, Very Low Carbs, Healthy, Savory, Mixer, < 60 Mins, Oven, Steam, Small Appliance, Easy
• Servings: 6
• Total Time: 48 minutes
  • Prep Time: 30 minutes
  • Cook Time: 18 minutes

Nutritional Information (per serving):

• Calories: 164.4
• Fat Content: 1.7g
• Saturated Fat Content: 0.4g
• Cholesterol Content: 61.7mg
• Sodium Content: 443.9mg
• Carbohydrate Content: 2.7g
• Fiber Content: 0.3g
• Sugar Content: 2.1g
• Protein Content: 32.8g

Ingredients:

• 1 Hammour fillet (about 360g)
• 1 1/2 cups tomato juice
• 1/2 teaspoon oregano
• 1/2 teaspoon salt
• 1/2 teaspoon white pepper

Instructions:

1. Preheat Oven: Begin by preheating your oven to 200°C (392°F). Prepare your baking dish.

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2. Marinate Fillets: Marinate the hammour fillets in lemon juice and salt for half an hour. This step not only infuses the fish with flavor but also helps remove any impurities. Ensure to wash the fillets thoroughly in clean water before proceeding to cook.

3. Prepare Seasoning: In a bowl, combine tomato juice with oregano, salt, and white pepper. This aromatic blend will elevate the taste of the dish, adding a burst of savory goodness.

4. Assemble Dish: Place the marinated hammour fillets in the prepared baking dish, arranging them evenly.

5. Pour Seasoning: Generously pour the tomato juice mixture over the fillets, ensuring they are well-coated with the flavorful seasoning.

6. Cover and Bake: Cover the baking dish with aluminum foil or a lid to seal in the moisture and flavor. Bake in the preheated oven for 12-18 minutes, or until the fish flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.

7. Serve: Once cooked to perfection, carefully remove the baking dish from the oven. Serve the steamed hammour fillets hot, garnished with fresh herbs if desired.

Serving Suggestions:

• Pair the Steamed Hammour Fillets with a refreshing side salad or steamed vegetables for a wholesome meal.
• Serve alongside cooked grains such as quinoa or brown rice for added sustenance.
• Drizzle with a squeeze of lemon juice for a citrusy kick, enhancing the vibrant flavors of the dish.

Tips:

• Ensure the hammour fillets are fresh for the best taste and texture.
• Adjust the seasoning according to your preference for a personalized flavor profile.
• Use a meat thermometer to ensure the fish reaches an internal temperature of 145°F (63°C) for safe consumption.
• Experiment with different herbs and spices to create unique variations of this classic dish.

Enjoy Your Culinary Creation! 🍽️