Certainly! Here’s the detailed recipe for Tomato Okra, a delightful and healthy dish perfect for any occasion. This recipe yields approximately 6 servings and takes a total time of 59 minutes to prepare, with 14 minutes for prep and 45 minutes for cooking. It’s categorized under vegetables and is ideal for those seeking low protein, low cholesterol, and healthy options, especially as it can be made in less than 60 minutes on the stove top.
Ingredients:
- 1/4 cup white rice
- 3 tablespoons butter (divided)
- 2 stalks celery
- 3 cups canned stewed tomatoes
- 1 green bell pepper
- 1 onion
- 1/4 teaspoon salt
- 1 1/2 tablespoons parsley
- 2 cups okra pods
Nutritional Information (per serving):
- Calories: 97.8
- Fat Content: 2.3g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 5mg
- Sodium Content: 895mg
- Carbohydrate Content: 18.5g
- Fiber Content: 3.2g
- Sugar Content: 5.9g
- Protein Content: 2.7g
Instructions:
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Begin by browning the white rice in a medium saucepan with 2 tablespoons of melted butter. Stir occasionally until the rice achieves a light golden color.
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Add 3 cups of water to the saucepan with the rice and bring it to a boil. Once boiling, reduce the heat and let it simmer while covered until the rice becomes tender.
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Meanwhile, in another pan, sauté the celery, green bell pepper, and onion using the remaining butter over medium heat. Stir occasionally for about 6 minutes or until the vegetables are tender.
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Add the canned stewed tomatoes (with their juice) to the sautéed vegetables in the pan. Bring the mixture to a boil.
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Once the rice is tender, pour the tomato and vegetable mixture into the saucepan with the rice. Add salt to taste and stir well to combine.
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Simmer the combined mixture, covered, until the flavors meld together and the rice absorbs the tomato juices.
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While the mixture is simmering, prepare the okra pods by washing and trimming the ends. Slice them if desired.
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After the rice has simmered for a while, add the prepared okra pods to the saucepan. Continue to simmer the mixture, covered, for an additional 15 minutes or until the okra is tender.
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Once everything is cooked through and tender, serve the Tomato Okra hot, garnished with freshly chopped parsley for added flavor and presentation.
This Tomato Okra recipe is not only flavorful and satisfying but also packed with essential nutrients. It’s a wholesome dish that’s perfect for any occasion, whether you’re cooking for yourself or sharing with loved ones. Enjoy the delightful combination of tomatoes, okra, and aromatic vegetables in every bite! 🍅🌿
