Savory Tomato Rice Delight

Vegetable Rice Medley

Overview:

This Vegetable Rice Medley is a delightful concoction that elevates leftover rice to a whole new level of deliciousness. Inspired by a recipe from Taste of Home – Home Style Cooking magazine, this dish is perfect for those days when you have just a bit of rice remaining and need a quick, satisfying meal. With vibrant vegetables and savory flavors, it’s both healthy and hearty, making it an ideal choice for a cozy dinner for two.

• Cook Time: 15 minutes
• Prep Time: 5 minutes
• Total Time: 20 minutes
• Yield: 2 large servings

Key Ingredients:

• 1/2 cup cooked rice
• 1/4 cup onion
• 2 fresh tomatoes
• 1 cup water
• 1/4 teaspoon salt
• 1/4 cup frozen English peas

Nutritional Information (per serving):

• Calories: 149.1
• Fat: 4.9g
• Saturated Fat: 0.7g
• Cholesterol: 0mg
• Sodium: 296.8mg
• Carbohydrates: 23g
• Fiber: 3g
• Sugar: 4.5g
• Protein: 3.8g

Recipe Instructions:

1. Sauté Rice and Onion:

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   • In a skillet over medium heat, add a dash of oil and sauté the cooked rice and chopped onion until the rice is lightly browned and the onion is fragrant. This step adds depth of flavor to the dish, infusing the rice with the savory essence of the onion.

2. Add Tomatoes and Seasoning:

   • Dice the fresh tomatoes and add them to the skillet along with a sprinkle of salt and pepper to taste. Pour in the water to create a flavorful broth and allow the ingredients to meld together.

3. Simmer to Perfection:

   • Reduce the heat to low and cover the skillet, allowing the mixture to simmer gently for about 5 minutes. This allows the flavors to marry and intensify, resulting in a rich and aromatic base for the dish.

4. Incorporate Peas:

   • After the initial simmering, stir in the frozen English peas, allowing them to heat through until tender. The peas add a pop of color and a burst of freshness to the dish, balancing out the rich flavors of the rice and tomatoes.

5. Serve and Enjoy:

   • Once the peas are heated through, your Vegetable Rice Medley is ready to be served! Divide the mixture between two plates and garnish with your favorite herbs or a drizzle of olive oil for an extra touch of flavor. Serve hot and enjoy the comforting goodness of this simple yet satisfying dish!

Keywords:

Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, < 30 Mins

Tips for Success:

• Feel free to customize this recipe with your favorite vegetables or spices to suit your taste preferences. Bell peppers, carrots, or broccoli would all be excellent additions!
• For added protein, you can toss in some cooked chickpeas or tofu along with the peas.
• If you don’t have fresh tomatoes on hand, you can use canned diced tomatoes instead, just be sure to drain off any excess liquid before adding them to the skillet.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat in the microwave or on the stovetop for a quick and convenient meal.

Conclusion:

With its vibrant colors, robust flavors, and quick preparation time, this Vegetable Rice Medley is sure to become a staple in your weeknight dinner rotation. Whether you’re cooking for two or just need a simple yet satisfying meal for yourself, this recipe delivers on both flavor and convenience. Give it a try and savor the wholesome goodness of homemade comfort food at its finest! 🍅🌱