Tripura Style Kosoi Bwtwi Recipe: Sautéed Tofu & Green Beans Stir-Fry with Garlic
Embark on a culinary journey to the vibrant region of Tripura with this delightful recipe for Kosoi Bwtwi, a traditional sautéed dish featuring tender green beans and protein-rich tofu, enhanced by the aromatic presence of garlic and a hint of green chili. This nutritious dish, perfect as a side, is a celebration of flavors and textures that can elevate any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (French beans) | 2 cups, chopped into 1-inch pieces and parboiled |
| Onion | 1/4 cup, chopped |
| Garlic | 1 clove, chopped |
| Green chilies | 2, slit vertically |
| Tofu | 100 grams, cubed |
| Sunflower oil | 2 teaspoons |
| Salt | To taste |
| Black pepper powder | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | Approximately 10g |
| Carbohydrates | Approximately 15g |
| Fat | Approximately 7g |
| Fiber | Approximately 4g |
Preparation Time
| Duration | Time (minutes) |
|---|---|
| Prep Time | 10 |
| Cook Time | 20 |
| Total Time | 30 |
Servings
This recipe yields approximately 3 servings, making it an ideal accompaniment for family meals or gatherings.
Cuisine & Course
- Cuisine: North East India Recipes
- Course: Side Dish
- Diet: High Protein Vegetarian
Instructions
To prepare the Tripura Style Kosoi Bwtwi, follow these detailed steps to ensure a perfectly sautéed dish that is bursting with flavor:
-
Prepare the Green Beans:
Begin by parboiling the green beans. This can be accomplished by placing them in a steamer for just a few minutes until they turn bright green and tender yet crisp. This process helps to retain their vibrant color and nutrients. -
Sauté the Tofu:
While the beans are steaming, take the cubed tofu and place it in a shallow frying pan with a drizzle of sunflower oil. Sauté the tofu for approximately one minute on each side until it develops a light golden crust. Once done, remove the tofu from the pan and set it aside. -
Sauté the Aromatics:
In the same frying pan, add another splash of sunflower oil, or switch to olive oil for a healthier twist, and heat it over medium flame. Once hot, add the chopped onions, minced garlic, and slit green chilies. Sauté these ingredients together until the onions become translucent and fragrant, which should take about 3-5 minutes. -
Combine the Ingredients:
Once the raw aroma of the garlic has dissipated and the vegetables have softened, introduce the parboiled green beans and sautéed tofu back into the pan. Stir-fry the mixture for an additional 2-3 minutes, allowing the flavors to meld together beautifully. -
Season to Taste:
Finally, add salt and black pepper according to your taste preferences. Stir everything well to ensure that the seasoning is evenly distributed throughout the dish. -
Serve:
Serve your Tripura Style Kosoi Bwtwi hot, alongside a steaming bowl of rice, and complement it with traditional Assamese dishes such as Bilahi Boror Tenga (sour curry with red lentil fritters) and garlic dal. This combination will create a harmonious and flavorful dining experience that highlights the essence of North Eastern Indian cuisine.
Conclusion
The Tripura Style Kosoi Bwtwi is not just a dish; it is a reflection of the rich culinary heritage of North East India, where simplicity meets incredible flavor. With its high protein content from tofu and a variety of vitamins from the fresh green beans, this recipe is as nutritious as it is delicious. Enjoy this delightful stir-fry and share it with family and friends to bring a taste of Tripura to your table!
