Bolu Kukus Lapis Tuna: A Delightful Keto Low-Carb Treat
Embark on a culinary adventure with this delectable Bolu Kukus Lapis Tuna, a perfect fusion of fluffy coconut cake and savory tuna filling. Ideal for those following a keto or low-carb lifestyle, this recipe is simple yet satisfying, ensuring that you can indulge in a treat without straying from your dietary goals. Let’s dive into the details, from the ingredients to the step-by-step instructions, and discover how to create this unique dish that’s sure to impress at any gathering!
Ingredients
For the Bolu (Coconut Cake)
Ingredient | Quantity |
---|---|
Whole eggs | 3 large |
Diabetasol sweetener | 3 sachets |
Baking powder (SP) | 1 teaspoon |
Vanilla flavoring | To taste |
Coconut flour | 3 tablespoons |
Instant coconut milk | 100 ml |
For the Filling
Ingredient | Quantity |
---|---|
Canned tuna flakes | 1 can |
Mayonnaise | 3 tablespoons |
Diabetasol sweetener | 1/2 sachet |
Bon cabe (spicy seasoning) | To taste |
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | Approximately 150 |
Protein | 12 g |
Carbohydrates | 4 g |
Dietary Fiber | 2 g |
Fat | 9 g |
Note: Nutritional values may vary based on specific brands of ingredients used.
Instructions
-
Prepare the Steamer: Begin by heating your steamer. This is crucial as a well-preheated steamer ensures even cooking and a fluffy texture for your bolu.
-
Mix the Batter: In a mixing bowl, combine the whole eggs, baking powder, Diabetasol sweetener, and vanilla flavoring. Using an electric mixer, whisk the mixture on high speed until it becomes light, airy, and forms a thick ribbon when drizzled. This step is vital for creating the light and fluffy texture of the cake.
-
Incorporate Dry Ingredients: Once the egg mixture is ready, lower the mixer speed to its lowest setting. Gradually add the coconut flour and instant coconut milk to the bowl. Mix gently until the batter is well combined, taking care not to overmix, which can deflate the air incorporated earlier.
-
First Layer of Batter: Lightly grease a steaming pan or cake mold with coconut oil. Pour half of the prepared batter into the pan, spreading it evenly across the bottom. Place the pan in the steamer and steam for approximately 10 minutes. This initial steaming creates a solid base for the filling.
-
Prepare the Filling: While the first layer of batter is steaming, prepare the tuna filling. In a separate bowl, mix the canned tuna flakes, mayonnaise, Diabetasol sweetener, and Bon cabe seasoning. Stir until everything is well incorporated, tasting and adjusting the seasoning to your preference.
-
Add the Filling: After the initial 10 minutes, carefully remove the pan from the steamer. Spread the tuna mixture evenly over the first layer of bolu, ensuring it covers the surface completely.
-
Top with Remaining Batter: Pour the remaining bolu batter over the tuna filling, spreading it gently to cover it entirely. This forms the top layer of your delicious cake.
-
Final Steaming: Return the pan to the steamer and steam for an additional 20 minutes. To check for doneness, insert a toothpick into the center of the cake. If it comes out clean, your Bolu Kukus Lapis Tuna is ready!
-
Chill for Texture: For a firmer texture, allow the bolu to cool to room temperature and then refrigerate for at least 30 minutes before slicing. This step enhances the flavors and makes for cleaner cuts.
-
Serve and Enjoy: Once chilled, slice the Bolu Kukus Lapis Tuna into portions and serve as a delightful snack or light meal. Its unique combination of flavors and textures will surely satisfy your cravings without compromising your dietary goals.
Final Thoughts
Bolu Kukus Lapis Tuna is not just a culinary treat but also a testament to the creativity possible within a keto or low-carb framework. Whether you enjoy it as a midday snack, a light lunch, or a special addition to a gathering, this dish is bound to delight your taste buds and leave everyone asking for the recipe. Kuuuyyy dicobaaa! (Come on, give it a try!)
With its beautiful layers and rich flavors, this recipe will not only impress your guests but will also fit perfectly into your healthy lifestyle. Enjoy your culinary creation!