Omelet Pampis Tongkol
Omelet Pampis Tongkol is a delightful dish that brings together the rich flavors of tuna with the comforting simplicity of a classic omelet. This recipe is perfect for a quick breakfast or a light lunch, combining the creamy texture of eggs with the savory taste of pampis tongkol, making it a delicious addition to your culinary repertoire. Serve it with warm rice for a satisfying meal that will surely please your taste buds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 2 large |
| Pampis Tongkol (canned tuna paste) | 5 tablespoons |
| Salt | To taste |
| Vegetable oil | As needed |
Instructions
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Prepare the Mixture: In a mixing bowl, crack the eggs and add the pampis tongkol. Season with salt according to your preference. Use a fork or whisk to thoroughly combine all the ingredients until the mixture is smooth and uniform in color.
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Cook the Omelet: Heat a non-stick skillet over medium heat and add enough vegetable oil to coat the bottom. Once the oil is hot, pour the egg mixture into the skillet, spreading it evenly. Allow it to cook undisturbed for a few minutes until the edges begin to set and the bottom is lightly golden.
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Finish Cooking: Carefully flip the omelet using a spatula or by inverting it onto a plate and sliding it back into the skillet. Cook for an additional minute or until the omelet is fully cooked through and no longer runny in the center.
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Serve: Once cooked, slide the omelet onto a serving plate. It pairs wonderfully with warm rice, making it a hearty and flavorful meal. Enjoy your Omelet Pampis Tongkol hot, and savor the delightful combination of flavors!
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 220 |
| Protein | 16g |
| Total Fat | 14g |
| Saturated Fat | 3g |
| Cholesterol | 210mg |
| Carbohydrates | 1g |
| Fiber | 0g |
| Sodium | 400mg |
Cooking Tips
- Customizations: Feel free to add chopped vegetables such as bell peppers, onions, or spinach for added flavor and nutrition.
- Serving Suggestion: This omelet can also be served with a side of salsa or hot sauce for an extra kick.
With its simple preparation and delicious outcome, Omelet Pampis Tongkol is sure to become a favorite in your home. Enjoy your culinary journey with this tasty dish!
