Tuna Omelette Recipe
Indulge in a delightful Tuna Omelette that is not only quick and easy to prepare but also brimming with flavor and nutrition. This dish is perfect for breakfast, lunch, or a light dinner, providing a satisfying meal that can be whipped up in no time. Let’s dive into the ingredients and preparation steps to create this scrumptious dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Canned tuna | 1 can (approximately 6 oz) |
| Egg | 1 large |
| All-purpose flour | 1 tablespoon |
| Green onion | ½ stalk, finely chopped |
| Salt | A pinch |
| Black pepper | A pinch |
| Cooking oil | As needed for frying |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180 |
| Protein | 20g |
| Carbohydrates | 5g |
| Fat | 8g |
| Fiber | 0g |
Instructions
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Mix the Ingredients: In a medium-sized bowl, combine the canned tuna (drained), egg, all-purpose flour, finely chopped green onion, a pinch of salt, and a sprinkle of black pepper. Stir well until all ingredients are evenly blended into a smooth mixture.
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Prepare to Cook: Heat a non-stick frying pan over medium heat and add a small amount of cooking oil, swirling it to coat the surface evenly.
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Cook the Omelette: Once the oil is hot, pour the tuna mixture into the pan. Spread it out evenly, allowing it to cook for about 2-3 minutes or until the edges start to set.
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Flip and Finish Cooking: Carefully flip the omelette using a spatula, cooking for an additional 2-3 minutes until both sides are golden brown and fully cooked through.
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Serve and Enjoy: Once cooked, transfer the omelette to a plate, slice it into wedges if desired, and serve hot. You can enjoy it on its own or with a side salad for a refreshing meal.
Tips for Variation
Feel free to customize your Tuna Omelette by adding ingredients such as cheese, bell peppers, or herbs to suit your taste preferences. This dish is versatile and can be tailored to include your favorite flavors.
Conclusion
This Tuna Omelette is a perfect example of how simple ingredients can come together to create a nourishing and delicious meal. With its delightful blend of flavors and ease of preparation, it is sure to become a staple in your kitchen. Enjoy your culinary journey with this quick and satisfying recipe!
