Omelette Tuna ala Bunda JKB
Indulge in a delightful culinary experience with this unique Omelette Tuna ala Bunda JKB, a fusion dish that combines the richness of eggs with the savory goodness of tuna, all enhanced by a delicious homemade sauce. Perfect for breakfast or a light meal, this recipe is simple yet full of flavor. Let’s embark on this cooking journey!
Ingredients
| Main Ingredients | Quantity |
|---|---|
| Jumbo Chicken Eggs | 5 pieces |
| Canned Tuna | 1 can |
| Shredded Cabbage | 3 handfuls |
| Chopped Green Onions | 3 stalks |
| Salt | To taste |
| Garlic Powder | 1 teaspoon |
| Ground Black Pepper | 1/2 teaspoon |
| Double Action Baking Powder | 1/2 teaspoon |
| All-Purpose Flour | 2 tablespoons |
For the Sauce
| Sauce Ingredients | Quantity |
|---|---|
| Tomato Ketchup | 5 tablespoons |
| Sugar | 1 teaspoon |
| Salt | To taste |
| Water | 3 tablespoons |
| Liquid Cornstarch | 1 tablespoon |
| Chopped Onion | 1 piece |
| Chopped Garlic | 3 cloves |
Instructions
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Prepare the Omelette Mixture: In a large mixing bowl, combine the jumbo eggs, canned tuna, shredded cabbage, chopped green onions, salt, garlic powder, ground black pepper, baking powder, and all-purpose flour. Using a whisk, beat the mixture thoroughly until all ingredients are well combined and slightly frothy.
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Cook the Omelette: Heat a non-stick frying pan over low heat and add approximately 10 tablespoons of cooking oil. Once the oil is hot, pour in the egg mixture, ensuring it spreads evenly across the pan. Cover the pan with a lid to allow the omelette to cook gently.
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Flip the Omelette: After a few minutes, when the top of the omelette is set and lightly browned, carefully flip it over using a spatula. Cook the other side until it reaches a golden brown color.
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Prepare the Sauce: In a separate saucepan, sauté the chopped onion and garlic over medium heat until fragrant and translucent. Add the tomato ketchup, sugar, salt, and enough water to achieve your desired sauce consistency. Stir well and bring to a simmer. Add the liquid cornstarch, mixing until the sauce thickens slightly.
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Serve: Once the omelette is cooked to perfection, remove it from the heat and cut it into wedges. Serve hot, drizzled with the prepared sauce for an extra layer of flavor.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 kcal |
| Protein | 20 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Sugars | 2 g |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
Final Thoughts
This Omelette Tuna ala Bunda JKB is not only a hearty meal but also a wonderful way to incorporate nutritious ingredients into your diet. The combination of flavors from the tuna, fresh vegetables, and the zesty sauce creates a delightful dish that everyone will love. Perfect for any time of the day, this recipe is sure to be a family favorite! Enjoy your culinary adventure and share the love with this wonderful dish.
