Savory Tuna Soup with Fresh Vegetables

Sop Tuna: A Flavorful and Nutritious Delight

Indulge in the comforting and wholesome flavors of Sop Tuna, a delightful dish that combines the goodness of fresh tuna with vibrant vegetables. This soup is not only easy to prepare but also packed with nutrients, making it a perfect meal for any occasion.

Ingredients

To create this delicious soup, gather the following ingredients:

• Tuna Fillet: Fresh and meaty, providing a rich source of protein.
• Tofu (Tahu): Adds a creamy texture and additional protein.
• Carrots (Wortel): Bright and crunchy, for a touch of sweetness and color.
• Green Beans (Buncis): Fresh and crisp, adding nutritional value and a delightful crunch.
• Cauliflower (Bunga Kol): Tender florets that contribute to the soup’s hearty texture.
• Shallots (Bawang Merah): A sweet onion that enhances the overall flavor profile.
• Garlic (Bawang Putih): Adds a robust aroma and depth of flavor.
• Sugar (Gula): A pinch to balance the savory elements.
• Salt (Garam): Essential for seasoning and enhancing flavors.
• Pepper (Merica): For a hint of warmth and spice.
• Ginger (Jahe): Optional, but recommended for a fragrant note.
• Tomato (Tomat): Adds acidity and freshness to the soup.

Preparation Steps

1. Sauté Aromatics: Begin by heating oil in a pot over medium heat. Add the sliced shallots and minced garlic, sautéing until golden brown and fragrant. This step builds the flavorful base of your soup.

2. Prepare the Tuna: While the aromatics are cooking, rinse the tuna fillet under cold water. To reduce any fishy odor, rub the tuna with lime juice and salt, letting it marinate for about 15 minutes. This step ensures a fresher taste in your dish.

3. Cook the Tuna: After marinating, add the tuna to the pot and cook over medium heat until it’s just cooked through. This method retains the tuna’s moisture and tenderness.

4. Incorporate Tofu: Gently add the tofu cubes to the pot, allowing them to soak up the delicious broth.

5. Add Vegetables: Next, incorporate the prepared carrots, green beans, and cauliflower. Stir in the sautéed shallots and garlic from earlier, mixing everything together.

6. Simmer Until Tender: Let the soup simmer until all the vegetables are cooked through and tender, creating a harmonious blend of flavors.

7. Season to Taste: Finally, season the soup with sugar, salt, and pepper to your liking. Taste and adjust the seasoning as necessary, ensuring a well-balanced flavor profile.

8. Garnish with Tomato: Add chopped tomatoes just before serving, infusing the soup with fresh brightness.

Serving Suggestions

Serve the Sop Tuna hot, garnished with a sprinkle of fresh herbs if desired. This hearty soup pairs beautifully with steamed rice or a crusty piece of bread, making it an ideal meal for lunch or dinner. Enjoy the comforting embrace of this nutritious soup, perfect for sharing with loved ones or enjoying on a cozy night in.

Nutritional Information (Approximate per serving)

• Calories: 250
• Protein: 30g
• Fat: 10g
• Carbohydrates: 15g
• Fiber: 5g

With its combination of fresh ingredients and simple preparation, Sop Tuna is a delightful addition to your culinary repertoire, embodying the essence of home-cooked comfort food. Enjoy every spoonful of this heartwarming dish!