Indonesian fish recipes

Savory Tuna Tofu Rolade with Garlic Soy Sauce

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Puyunghai Rolade Tahu Tuna: A Delightful Indonesian Fusion Dish

Discover the delightful flavors of Puyunghai Rolade Tahu Tuna, an enticing Indonesian dish that beautifully combines rolled omelet with tuna tofu, served with a savory sauce. This recipe is not only simple to prepare but also a wonderful addition to any meal, promising a fusion of tastes that will surely impress your family and friends. Let’s explore the ingredients, preparation steps, and nutritional information for this delicious treat!


Ingredients

Main Ingredients Quantity
Chicken eggs 2 large
Rolade 2 pieces
Tuna tofu 1 piece
All-purpose flour 2 tablespoons
Salt 1/4 teaspoon
Cooking oil As needed for frying
Sauce Ingredients Quantity
Garlic clove 1 clove
Sauce 4 tablespoons
Sweet soy sauce 3 tablespoons
Water 4 tablespoons
Salt 1/4 teaspoon

Instructions

  1. Prepare the Ingredients: Begin by cutting the rolade and tuna tofu into small cubes. This will help them cook evenly and blend well in the dish.

  2. Mix the Batter: In a mixing bowl, combine the chopped rolade, tuna tofu, chicken eggs, all-purpose flour, and salt. Whisk the mixture thoroughly until all ingredients are well combined and the mixture is smooth.

  3. Fry the Mixture: Heat a non-stick skillet over low heat, adding a generous amount of cooking oil. Pour the mixture into the skillet and gently spread it out. Cook on low heat until the bottom is golden brown and firm, then carefully flip it to cook the other side. This should take about 5-7 minutes for each side. Once cooked, remove from the skillet and set aside.

  4. Prepare the Sauce: In the same skillet, add a bit more oil if needed and sauté the minced garlic until fragrant. Then, add the sauce, sweet soy sauce, water, and salt, stirring to combine. Let the sauce simmer for a few minutes until it thickens slightly.

  5. Serve the Dish: Cut the cooked rolade into slices and arrange them on a serving plate. Drizzle the prepared sauce generously over the top. This dish can be enjoyed warm and makes for a fantastic appetizer or a main dish.

  6. Enjoy Your Meal: Serve your Puyunghai Rolade Tahu Tuna hot, and enjoy this flavorful dish with rice or on its own. Happy cooking and enjoy your delicious creation!


Nutritional Information

Nutrient Per Serving
Calories Approximately 220
Protein 12g
Carbohydrates 18g
Total Fat 10g
Saturated Fat 2g
Dietary Fiber 1g
Sugars 2g

This Puyunghai Rolade Tahu Tuna is a wonderful representation of Indonesian cuisine, showcasing the versatility of tofu and the rich flavors of rolled omelets. Perfect for gatherings or a cozy family dinner, this dish is sure to delight everyone at the table. Enjoy the culinary journey and the delicious results of your efforts!

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