Light Veggie and Tuna Pie 🥧

Overview:

Cook Time: 25 minutes
Prep Time: 25 minutes
Total Time: 50 minutes
Recipe Category: Savory Pies
Keywords: Tuna, Vegetable, Kid Friendly, Microwave, Less than 60 Minutes, Oven
Servings: 1 8-inch pie
Aggregated Rating: 5 stars
Calories: 218.1
Fat Content: 7.2g
Saturated Fat Content: 3.7g
Cholesterol Content: 74.2mg
Sodium Content: 600.3mg
Carbohydrate Content: 17.7g
Fiber Content: 3g
Sugar Content: 3.2g
Protein Content: 19.8g

Description:

This Light Veggie and Tuna Pie recipe is perfect for families seeking a flavorful twist on traditional tuna dishes. Inspired by my daughter’s love for tuna, especially in sandwiches and salads, I collaborated with the experts at “Chicken of the Sea” to craft a meal that satisfies even the pickiest eaters. Bursting with wholesome ingredients and delightful flavors, this savory pie is both nutritious and delicious, making it an ideal choice for a quick dinner or a hearty lunch. (Please note: Cook time excludes microwave usage).

Ingredients:

• 1 egg
• 1/2 cup mayonnaise
• 1/4 teaspoon salt
• 1/4 teaspoon dry mustard
• 1 onion, finely chopped
• 3 green peppers, diced
• 3 cans (6 ounces each) light chunk tuna in water
• 1 cup shredded cheddar cheese, divided
• 1 cup bread crumbs

Instructions:

1. Prepare the Mix: In a mixing bowl, combine the egg, mayonnaise, salt, dry mustard, chopped onion, and diced green peppers. Stir the ingredients until well incorporated.

2. Add Bread Crumbs: Mix in the bread crumbs until they are evenly distributed throughout the mixture.

3. Incorporate Tuna: Gently fold in the light chunk tuna, ensuring it is evenly distributed within the mixture.

4. Shape the Pie Shell: Press the mixture gently into an 8-inch pie plate, using the back of a spoon to shape it into a pastry shell.

5. Prepare Vegetables: Toss the diced vegetables with 1/4 cup of shredded cheddar cheese.

6. Fill the Pie: Turn the vegetable and cheese mixture into the pastry shell, spreading it evenly.

7. Add Cheese Topping: Sprinkle the remaining 1/4 cup of shredded cheddar cheese over the vegetables, ensuring even coverage.

8. Bake or Microwave:

   • Oven Method: Preheat your oven to 325°F (165°C). Bake the pie in the preheated oven for 20-25 minutes, or until the edges become firm and golden brown.

   • Microwave Method: Alternatively, you can microwave the pie on HIGH for 3-4 minutes, or until the edges become firm.

Serve this delightful Light Veggie and Tuna Pie warm, accompanied by your favorite side dishes or a crisp salad for a wholesome meal that will delight your taste buds and nourish your body. Enjoy the satisfying blend of tender tuna, crunchy vegetables, and gooey cheese in every bite of this delectable dish. Perfect for busy weeknights or lazy weekends, this recipe is sure to become a family favorite for years to come!