Certainly! Letโs dive into the savory world of Cabbage Non-Rolls Casserole, a hearty dish perfect for a cozy dinner or a potluck gathering. This recipe, brimming with flavors and wholesome ingredients, is sure to become a staple in your culinary repertoire.
Cabbage Non-Rolls Casserole
Description:
Indulge in the delightful flavors of Cabbage Non-Rolls Casserole, a comforting dish that brings together the goodness of cabbage, savory meat, and aromatic spices. Whether youโre a beginner cook or a seasoned chef, this recipe promises a hassle-free cooking experience and a satisfying meal for your loved ones.
Recipe Category: One Dish Meal
Keywords: White Rice, Pork, Poultry, Rice, Meat, Canadian, Low Cholesterol, Healthy, Free Ofโฆ, Potluck, Winter, Oven, Beginner Cook, < 4 Hours, Easy, Inexpensive
Ingredients:
- 1 clove garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon sweet Hungarian paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon fennel seed
- 1 pound ground turkey
- 1 onion
- 1 carrot
- 1 celery stalk
- 1 small cabbage
- 1 cup sauerkraut
- 2/3 cup rice
- 1 can (14.5 ounces) crushed tomatoes
- 4 cups water
- 2 cups broth
Nutritional Information (per serving):
- Calories: 544.2
- Fat: 25.2g
- Saturated Fat: 9.1g
- Cholesterol: 81.7mg
- Sodium: 1735mg
- Carbohydrates: 56g
- Fiber: 9.5g
- Sugar: 16.1g
- Protein: 26g
Cooking Time:
- Prep Time: 30 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 30 minutes
Instructions:
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Preheat the Oven: Start by preheating your oven to 350ยฐF (175ยฐC). This ensures that your casserole bakes evenly to perfection.
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Prepare the Seasonings: In a small bowl, combine the minced garlic, salt, black pepper, sweet Hungarian paprika, ground cumin, and fennel seed. Mix well to create a flavorful seasoning blend. Set aside for later use.
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Chop the Vegetables: Peel and chop the onion, peel and grate the carrot, and finely chop the celery. These aromatic vegetables will add depth of flavor to your casserole.
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Cook the Meat: In a skillet over medium heat, cook the ground turkey until itโs browned and cooked through. If the turkey is very lean, you may need to add a drizzle of oil to prevent sticking.
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Add the Aromatics: Once the turkey is browned, add the chopped onion, grated carrot, and chopped celery to the skillet. Allow the vegetables to cook until softened and fragrant, enhancing the savory goodness of the dish.
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Season the Meat Mixture: Sprinkle the prepared seasoning blend over the meat and vegetables in the skillet. Stir well to incorporate the spices, letting them toast slightly until the garlic releases its aromatic fragrance.
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Transfer to Casserole Dish: Transfer the seasoned meat mixture to a large lasagna pan or shallow casserole dish. This will serve as the base for your flavorful casserole.
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Combine Ingredients: To the meat mixture in the casserole dish, add the chopped cabbage, sauerkraut, uncooked rice, and crushed tomatoes. Gently mix everything together until evenly distributed, creating layers of delicious flavors.
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Add Liquid: Pour the water and broth over the cabbage and meat mixture in the casserole dish. The liquid should come up to near the top of the ingredients, ensuring a moist and tender casserole.
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Cover and Bake: Cover the casserole dish tightly with aluminum foil to trap the steam and cook the ingredients to perfection. Bake in the preheated oven at 350ยฐF (175ยฐC) for one hour, allowing the flavors to meld together and the rice to cook to fluffy perfection.
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Serve and Enjoy: Once baked, remove the foil from the casserole dish and give the mixture a gentle stir. Serve hot, scooping generous portions onto plates for your eager diners to enjoy.
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Garnish and Customize: Feel free to garnish your Cabbage Non-Rolls Casserole with fresh herbs like parsley or a sprinkle of grated cheese for an extra touch of flavor and visual appeal. Serve alongside crusty bread or a simple salad for a well-rounded meal.
Now, gather your ingredients, preheat your oven, and embark on a culinary journey filled with warmth and flavor as you create this delicious Cabbage Non-Rolls Casserole. Whether shared with friends at a potluck or enjoyed as a comforting family dinner, this recipe is sure to delight taste buds and warm hearts with every savory bite. ๐ฅ๐ฒ