Certainly! Hereβs the detailed recipe for Turkey & Bulgur Loaf:
Turkey & Bulgur Loaf Recipe
Prep Time: 20 minutes
Cook Time: 2 hours 10 minutes
Total Time: 2 hours 30 minutes
Servings: 6
Ingredients:
- 1 cup Bulgar wheat
- 2 1/4 cups water
- 2 pounds ground turkey
- 1 yellow onion, finely chopped
- 1/2 green pepper, finely chopped
- 3 eggs
- 1 cup milk
- 1/4 cup water
- 3/4 cup tomato paste
- 1/4 cup tomato sauce
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon dried marjoram
- 1/4 teaspoon dried thyme leaves
Instructions:
-
Preheat Oven:
Preheat your oven to 325 degrees Fahrenheit (165 degrees Celsius). -
Prepare Bulgur:
In a saucepan, bring 2 1/4 cups of water to a boil. Add the bulgur wheat, cover, and simmer gently for 20 to 25 minutes or until the bulgur is fluffy-tender. -
Combine Ingredients:
In a large mixing bowl, combine the cooked bulgur with the ground turkey, finely chopped onion, green pepper, eggs, milk, 1/4 cup water, tomato paste, tomato sauce, salt, pepper, dried marjoram, and dried thyme leaves. Mix all the ingredients thoroughly using your hands. -
Shape the Loaf:
Grease a 9 x 5 x 3-inch loaf pan generously. Pack the mixture into the prepared loaf pan, ensuring itβs evenly distributed. -
Bake:
Place the loaf pan in the preheated oven. Bake uncovered for approximately 1 1/2 hours or until the loaf is nicely browned and starts to pull away slightly from the sides of the pan. -
Cool and Serve:
Allow the loaf to cool upright in the pan on a wire rack for about 30 minutes. After cooling, carefully turn out the loaf onto a serving dish. -
Serve:
Slice and serve your Turkey & Bulgur Loaf while itβs still warm and delicious. -
Note:
Itβs recommended to let the loaf cool for at least 30 minutes before slicing to prevent it from falling apart, although itβs still tasty even if it crumbles a bit.
This Turkey & Bulgur Loaf recipe is a delightful combination of hearty bulgur wheat, lean ground turkey, and flavorful seasonings, making it a perfect choice for a satisfying weeknight meal. With its balanced nutritional profile and savory taste, itβs sure to become a favorite in your household. Enjoy this wholesome dish with your loved ones!
Nutritional Information (Per Serving):
- Calories: 310.2
- Fat: 15.2g
- Saturated Fat: 4.2g
- Cholesterol: 225.4mg
- Sodium: 678.9mg
- Carbohydrates: 10.9g
- Fiber: 1.8g
- Sugar: 3.6g
- Protein: 31.2g
Feel free to customize this recipe according to your preferences by adding additional herbs, spices, or vegetables. Enjoy experimenting with different variations to create your own unique twist on this comforting dish! π½οΈ