Savory Turkey Sausage and Vegetable Roast with Fluffy Rice

Roasted Sausages & Vegetables on Rice

Description: Delight in the flavors of this hearty dish where juicy turkey sausages mingle with tender vegetables atop a bed of fluffy long-grain rice, all roasted to perfection.

• Cook Time: 40 minutes
• Prep Time: 15 minutes
• Total Time: 55 minutes
• Servings: 4
• Calories: 533.5 per serving
• Rating: Not available
• Review Count: Not available

Ingredients:

• 1 cup long-grain rice
• 1/4 cup shallot, diced
• 1 Yukon gold potato, cubed
• 1 cup grape tomatoes
• 1/2 zucchini, sliced
• 1/2 yellow squash, sliced
• 1 tablespoon olive oil
• Salt to taste
• Pepper to taste
• 1/8 teaspoon fennel seeds
• 12 ounces turkey sausage, sliced into 1-inch pieces

Instructions:

1. Preheat the oven to 475°F (245°C).

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2. Prepare baking sheets by coating them with cooking spray, ensuring an easy cleanup later.

3. Cook the rice according to the package instructions, creating a fluffy base for the savory sausages and vegetables.

4. In a large bowl, combine the diced shallots, cubed potatoes, grape tomatoes, sliced zucchini, and yellow squash.

5. Toss the vegetables with olive oil, salt, pepper, and fennel seeds, ensuring each piece is coated evenly in these flavorful seasonings.

6. Slice the turkey sausage into 1-inch pieces, then add them to the bowl of seasoned vegetables, gently tossing to mix everything together.

7. Spread the mixture evenly onto the prepared baking sheets, ensuring that the sausages and vegetables have room to roast to perfection without overcrowding.

8. Roast in the preheated oven for about 20 minutes, giving the pan a gentle toss halfway through to ensure even cooking. Keep an eye on the shallots and potatoes; they should be soft and tender when tested.

9. Once roasted to perfection, remove the baking sheets from the oven. The aroma wafting through your kitchen will surely tantalize your taste buds!

10. Serve by placing a generous portion of fluffy rice onto each plate, then topping it with the roasted vegetables and succulent turkey sausages.

11. Garnish with a sprinkle of fresh herbs like parsley or basil, if desired, for an extra burst of flavor and a pop of color.

12. Enjoy your delicious creation with family and friends, savoring each bite of this wholesome and satisfying meal.

Nutritional Information (Per Serving):

• Calories: 533.5
• Fat: 16.4g
  • Saturated Fat: 4.7g
• Cholesterol: 102.1mg
• Sodium: 1197mg
• Carbohydrates: 78.3g
  • Fiber: 4.6g
  • Sugar: 4.3g
• Protein: 19.5g

Keywords:

Rice, Meat, < 60 Mins

Tips:

• Feel free to customize this recipe with your favorite vegetables or sausage varieties for a personalized twist.
• Ensure to toss the vegetables and sausage gently to avoid breaking them apart before roasting.
• For added depth of flavor, consider sprinkling some grated Parmesan cheese over the finished dish before serving.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave for a quick and satisfying meal.