Turkey and Tomato-Rice Stew Recipe ๐ ๐ฆ
Overview:
This Turkey and Tomato-Rice Stew recipe is a savory delight that’s perfect for a quick and hearty meal. Packed with ground turkey, flavorful tomatoes, and wholesome rice, it’s a one-dish wonder that’s ready in just 20 minutes! Whether you’re cooking for a busy weeknight or a cozy winter dinner, this stew is sure to satisfy your cravings.
Ingredients:
- 1 lb ground turkey
- 1 cup frozen broccoli
- 1 can tomatoes and green chilies
- 1 can Mexican-style tomatoes
- 1 cup rice
Nutritional Information (per serving):
- Calories: 163.9
- Fat: 7.2g
- Saturated Fat: 2g
- Cholesterol: 60.5mg
- Sodium: 792.9mg
- Carbohydrates: 6.6g
- Fiber: 2.3g
- Sugar: 1.2g
- Protein: 18.8g
Instructions:
| Step | Description |
|---|---|
| 1. | Spray a 3-quart saucepan with cooking spray. |
| 2. | Cook the ground turkey in the saucepan over medium heat for about 8 minutes, stirring occasionally, until it’s no longer pink. |
| 3. | Stir in the remaining ingredients: frozen broccoli, tomatoes and green chilies, Mexican-style tomatoes, and rice. |
| 4. | Heat the mixture to boiling, then reduce the heat to simmer. |
| 5. | Simmer the stew uncovered for 5 minutes, stirring occasionally, until all the flavors meld together beautifully. |
| 6. | Serve hot and enjoy the comforting goodness of this Turkey and Tomato-Rice Stew! |
Tips:
- For extra flavor, consider adding your favorite spices such as chili powder, cumin, or paprika.
- Feel free to customize the stew with additional vegetables like bell peppers, onions, or carrots.
- This stew is a great make-ahead meal and tastes even better the next day, so don’t hesitate to make a double batch for leftovers.
Keywords:
One Dish Meal, Poultry, Rice, Grains, Vegetable, Meat, Potluck, Winter, Spicy, < 30 Mins, Stove Top, Easy
Recipe Notes:
- If you prefer a thicker stew, you can add less broth or increase the amount of rice.
- Adjust the spice level according to your taste preferences by choosing mild or hot varieties of tomatoes and green chilies.
