Vegan Burger Recipe with Beans and Tofu Patty
Delight in the rich, hearty flavors of this Vegan Burger, featuring a delectable patty made from a medley of nutritious beans, tofu, and fresh vegetables, creating a satisfying meal that’s not just good for you but also bursting with flavor. Perfect for lunch or dinner, this recipe will surely impress everyone at your table, making it an excellent choice for family meals or gatherings.
Ingredients
| Ingredient | Quantity |
|---|---|
| Moth Dal (Matki) | 1 cup (soaked overnight) |
| Kala Chana (Brown Chickpeas) | 1 cup (soaked overnight) |
| Onion | 1 (chopped) |
| Carrot (Gajjar) | 1/2 cup (grated) |
| Button mushrooms | 1 cup (finely chopped) |
| Potatoes (Aloo) | 2 (or raw banana) |
| Tofu | 3-4 tablespoons (grated) |
| Ginger Garlic Paste | 2 teaspoons |
| Coriander Powder (Dhania) | 1 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon |
| Coriander Leaves (Dhania) | 1/2 cup (finely chopped) |
| Mint Leaves (Pudina) | 1/2 cup (finely chopped) |
| Whole Wheat Bread Crumbs | 1/4 cup |
| Red Chilli Powder | 2 teaspoons |
| Garam Masala Powder | 1-1/2 teaspoons |
| Rice Flour | 2-3 tablespoons |
| Lemon Juice | 1/2 tablespoon |
| Sunflower Oil | 2 tablespoons |
| Salt and Pepper | To taste |
| Burger Buns | 6-7 |
| Tomato | 1 (sliced) |
| Onion | 1 (cut into rings) |
| Iceberg Lettuce | 1/2 cup (shredded) |
| Roasted Tomato Pasta Sauce | 1/4 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~290 |
| Protein | ~12g |
| Carbohydrates | ~45g |
| Dietary Fiber | ~9g |
| Sugars | ~3g |
| Total Fat | ~8g |
| Saturated Fat | ~1g |
| Sodium | ~400mg |
Note: Nutritional values may vary based on specific ingredient brands and preparation methods.
Preparation Instructions
-
Prepare the Beans:
Start by pressure cooking the soaked Moth Dal and Kala Chana with 1/2 cup of water for approximately 6 whistles. Once cooked, turn off the flame and allow the pressure to release naturally. Open the cooker and drain any excess water. -
Sauté the Vegetables:
In a large wok or pan, heat 1 tablespoon of sunflower oil over medium heat. Add the chopped onion along with the ginger garlic paste. Sauté for about a minute or until the onion becomes soft and translucent. Next, incorporate the finely chopped button mushrooms and grated carrots. Cook these until the moisture evaporates, ensuring the mixture is not watery. -
Add Spices and Beans:
To the sautéed vegetables, add the coriander powder, cumin powder, garam masala, and red chili powder. Stir for a few seconds to allow the spices to bloom. Next, add the cooked bean mixture along with salt to taste. Sauté for an additional minute until all excess moisture evaporates. Remove from heat and allow the mixture to cool slightly. -
Combine Ingredients:
Once the mixture has cooled, transfer it to a food processor. Pulse the mixture coarsely, ensuring it remains chunky for texture. In a mixing bowl, combine the bean mixture with the mashed potatoes, grated tofu, chopped herbs (coriander and mint), lemon juice, rice flour, and bread crumbs. Mix everything well and knead lightly until it forms a cohesive mixture. Taste and adjust the salt or spices as needed. -
Form the Patties:
Divide the mixture into equal portions and shape them into patties of your desired thickness. -
Cook the Patties:
Drizzle a little oil on a grill pan and cook the patties over medium heat. Sauté until both sides are golden brown and crispy, usually about 4-5 minutes per side.
To Serve
To serve, warm or grill the burger buns on a pan. Slice the buns open and spread a generous amount of roasted tomato pasta sauce on the bottom half. Layer with shredded iceberg lettuce, slices of tomato, onion rings, and cucumber (if desired). Place a golden patty on top of the vegetables, drizzle with more roasted tomato sauce, and top with the other half of the bun.
For an added touch of deliciousness, consider serving your Vegan Burger with a side of Vegan Mayonnaise and a delightful dessert like Vegan Guilt-Free Chocolate Espresso Mousse.
Final Thoughts
This Vegan Burger Recipe with Beans and Tofu Patty is not only filling but also rich in protein and fiber, making it a nutritious choice for lunch or dinner. The combination of beans, tofu, and fresh vegetables provides a burst of flavor that is sure to please even non-vegan guests. So gather your ingredients and enjoy crafting this scrumptious burger that reflects the love of good food and healthy living!
Feel free to modify the ingredients based on availability or personal preferences. Enjoy your cooking adventure!
