Sure! Here’s a delightful recipe for Vegetarian White Beans With Black Kale & Savory Cabbage, a hearty and healthy one-dish meal that’s perfect for any season, whether it’s the freshness of spring or the coziness of winter. πΏπ₯¬
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Cannellini beans |
| (or navy beans) | |
| 1 | Onion |
| 2 | Leeks |
| 1 | Bunch black kale |
| 1 | Savoy cabbage |
| 2 | Garlic cloves |
| 1 | Teaspoon salt |
| 1/2 | Cup fresh parsley |
| 2 | Tablespoons olive oil |
| Pepper (to taste) | |
| Garlic-rubbed toast | |
| (for serving) | |
| Olive oil |
Instructions:
1. Preparation:
- Start by soaking the cannellini beans (or navy beans) in water for about 4 hours or overnight.
2. Cooking the Beans:
- Drain the soaked beans and place them in a large pot.
- Cover the beans with cold water, and bring to a boil.
- Add 1/2 teaspoon of salt to the pot, then reduce the heat to a simmer.
- Let the beans cook, partially covered, until they are tender. This should take about 1 1/2 hours.
3. Preparing the Vegetables:
- While the beans are cooking, it’s time to prepare the vegetables.
- Rinse the leeks, black kale, and savoy cabbage, but leave them slightly wet.
- In a large, heavy skillet, warm 2 tablespoons of olive oil over medium-low heat.
- Add the chopped onion and leeks to the skillet.
- Cook them until the onion is soft and translucent, about 12 minutes.
- Next, add the rinsed black kale, savoy cabbage, minced garlic, fresh parsley, and 1 teaspoon of salt.
- Cover the skillet and let the vegetables cook over low heat until they are soft and greatly reduced, which usually takes around 30 minutes.
4. Combining the Beans and Vegetables:
- Once the beans are tender, add them to the skillet along with 1 or 2 cups of their cooking liquid.
- Mix everything together well, ensuring the beans and vegetables are thoroughly combined.
- Let the mixture simmer for a little longer until the greens are completely tender.
- Taste the dish and adjust the seasoning with salt and pepper to your liking.
5. Serving:
- When everything is ready, serve the Vegetarian White Beans With Black Kale & Savory Cabbage either with garlic-rubbed toast on the side or over the toast.
- Drizzle some extra olive oil on top for added flavor and richness.
6. Enjoy!
- Now, it’s time to dig into this nutritious and delicious meal that’s packed with fiber, protein, and flavor.
- Whether you’re enjoying it as a cozy winter dinner or a refreshing spring lunch, this dish is sure to satisfy your cravings for a hearty, vegetarian meal. π²πΏ
This recipe for Vegetarian White Beans With Black Kale & Savory Cabbage from lovewithrecipes.com is not just a simple dish; it’s a celebration of fresh, wholesome ingredients coming together in a symphony of flavors. With the sweetness of the beans, the earthiness of the kale and cabbage, and the aromatic notes of garlic and parsley, every bite is a delight for your taste buds. Whether you’re a dedicated vegetarian or simply looking to add more plant-based meals to your repertoire, this recipe is a winner. Plus, it’s versatile enough to be enjoyed on its own or paired with your favorite sides. So gather your ingredients, roll up your sleeves, and get ready to create a meal that’s as satisfying to make as it is to eat! π
