Western Bean and Burger Soup 🥣
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Servings: 6
Calories per Serving: 113.9
Description:
Indulge in the hearty flavors of this comforting Western Bean and Burger Soup recipe, perfect for those cozy nights in or quick weeknight meals. Bursting with wholesome ingredients, this vegan-friendly dish is ready in under 30 minutes, making it an ideal option for busy individuals craving a satisfying, homemade meal. With its savory blend of black beans, diced tomatoes, vegetarian ground beef, and aromatic spices, this stovetop creation is sure to become a family favorite. Let’s dive into the recipe!
Ingredients:
- 1 can black beans
- 1 can diced tomatoes
- 1 package vegetarian ground beef
- 3 cups water
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon salt
Instructions:
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Prepare Ingredients: Begin by gathering all the necessary ingredients for the soup. Ensure the black beans, diced tomatoes, and vegetarian ground beef are drained and rinsed thoroughly.
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Sauté Aromatics: In a large pot or Dutch oven, heat a drizzle of olive oil over medium-high heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent, approximately 2-3 minutes.
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Add Vegetarian Ground Beef: Once the onions are soft, add the vegetarian ground beef to the pot. Break it apart with a spoon and cook until lightly browned, ensuring it’s evenly distributed throughout the mixture.
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Incorporate Tomatoes and Beans: Next, add the drained black beans and diced tomatoes to the pot, stirring well to combine all the ingredients.
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Season and Simmer: Sprinkle in the ground cumin and salt, adjusting the seasoning to taste if desired. Stir the soup thoroughly to incorporate the spices.
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Bring to a Boil: Pour in the water and increase the heat to medium-high, bringing the mixture to a gentle boil.
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Cover and Simmer: Once boiling, reduce the heat to low and cover the pot with a lid. Allow the soup to simmer for approximately 15 minutes, allowing the flavors to meld together and the vegetables to soften. Stir occasionally to prevent sticking.
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Serve and Enjoy: After simmering, remove the pot from the heat and uncover. Ladle the hot soup into bowls, garnishing with fresh herbs such as cilantro or parsley if desired. Serve piping hot alongside crusty bread or a side salad for a complete meal.
Nutritional Information:
- Calories: 113.9 per serving
- Fat: 3.5g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 710.4mg
- Carbohydrates: 10.9g
- Fiber: 3g
- Sugar: 2g
- Protein: 10.2g
Tips:
- Feel free to customize this soup to your taste preferences by adding additional vegetables such as bell peppers, corn, or spinach.
- For extra heat, incorporate a pinch of red pepper flakes or a dash of hot sauce.
- Store any leftovers in an airtight container in the refrigerator for up to 3-4 days, or freeze for longer-term storage.
- This soup pairs wonderfully with a dollop of vegan sour cream or a sprinkle of dairy-free cheese for added richness.
Conclusion:
With its simple preparation and robust flavors, this Western Bean and Burger Soup recipe is a must-try for anyone seeking a satisfying and nutritious meal in a hurry. Whether you’re a seasoned chef or a beginner in the kitchen, this dish is sure to impress with its wholesome ingredients and savory taste. So, gather your ingredients and get ready to enjoy a bowl of comfort and warmth with every spoonful!
