Vegetable Tofu Lasagna
Description:
This delightful twist on traditional lasagna utilizes wonton wrappers instead of pasta, resulting in a lighter yet equally satisfying dish. Originating from the Azumaya brand, this recipe marries the flavors of fresh vegetables with tofu, creating a wholesome and nutritious meal that’s perfect for any occasion.
Recipe Information
| Cook Time | Prep Time | Total Time | Servings |
|---|---|---|---|
| 1 hour 20 minutes | 30 minutes | 1 hour 50 minutes | 8 servings |
Ingredients
| Ingredient | Quantity |
|---|---|
| Wonton wrapper | 1 package |
| Firm tofu | 1 |
| Extra firm tofu | 1 |
| Eggplant | 1 |
| Onion | 2 |
| Garlic | 2 cloves |
| Olive oil | 1 1/2 tablespoons |
| Dried basil leaves | 1/3 teaspoon |
| Water | to make 4 cups of sauce |
| Part-skim mozzarella cheese | 1 1/2 cups |
| Parmesan cheese | 1/3 cup |
Nutritional Information (per serving)
| Calories | Fat | Saturated Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|
| 893.4 | 29.4g | 12.3g | 72.6mg | 2366.1mg | 108.8g | 9.1g | 24.7g | 49.6g |
Instructions
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Preheat the Oven: Start by preheating your oven to 400°F (200°C) to prepare for baking the lasagna.
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Bake the Eggplant: Slice the eggplant and place the pieces on a baking sheet greased with cooking spray. Bake for approximately 18 to 20 minutes, or until tender.
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Sauté Onion and Garlic: In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, stirring occasionally until they soften, which should take about 6 to 8 minutes.
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Combine Tofu and Basil: Remove the skillet from heat and carefully crumble both the firm and extra firm tofu into the mixture, stirring in the dried basil leaves for added flavor.
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Prepare the Sauce: Measure out your spaghetti sauce and combine it with enough water to create 4 cups of sauce, mixing well to ensure consistency.
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Layer the Lasagna: In a 9 by 13-inch baking dish, spread 2/3 cup of the prepared sauce on the bottom. Begin layering by placing four wonton wrappers overlapping each other. Add a portion of the tofu mixture, a layer of baked eggplant, and a sprinkle of mozzarella cheese.
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Repeat Layers: Continue the layering process with more wonton wrappers, 2/3 cup of sauce, and the remaining tofu mixture, eggplant, and mozzarella cheese until all ingredients are used, finishing with a layer of wrappers.
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Final Toppings: Pour the remaining sauce over the top layer of wrappers and sprinkle with Parmesan cheese for a rich finish.
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Bake: Cover the baking dish with foil and bake in the preheated oven at 375°F (190°C) for 45 minutes to allow all the flavors to meld beautifully.
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Rest Before Serving: After baking, let the lasagna stand for about 10 minutes before serving to allow it to set.
Enjoy this unique Vegetable Tofu Lasagna as a hearty main dish that combines healthful ingredients with vibrant flavors, perfect for family dinners or special gatherings!
