Cheddar Cheese and Veggie Omelette Recipe
🕒 Total Time: 30 minutes
🕒 Prep Time: 10 minutes
🕒 Cook Time: 20 minutes
🍽 Servings: 1
Description:
Indulge in the delightful flavors of this Cheddar Cheese and Veggie Omelette, a wholesome dish perfect for any time of day! Packed with nutritious veggies and ooey-gooey cheddar cheese, it’s a savory sensation that will satisfy your cravings in under 30 minutes.
Ingredients:
- 3/4 cup egg substitute
- 1 cup low-fat cheddar cheese, shredded
- 1/2 cup mushroom, sliced
- 5/8 cup tomatoes, diced
- 2 tablespoons cornstarch, dissolved in water to form a sauce
- 3/4 cup asparagus, chopped
- 1/4 cup salsa
- 1/4 cup olive oil
- 1 clove garlic, minced
- 1 tablespoon Worcestershire sauce
- 1/2 tablespoon cider vinegar
Instructions:
| Step | Details |
|---|---|
| 1 | Place 1/2 teaspoon of olive oil in a non-stick sauté pan and heat it over medium heat. |
| 2 | Add sliced mushrooms and chopped asparagus to the pan and sauté for about 3 minutes until they start to soften. |
| 3 | Introduce diced onions, tomatoes, salsa, and the cornstarch mixture to the pan, stirring well to combine all the flavors into a delicious sauce. |
| 4 | Heat the remaining olive oil in another non-stick sauté pan over medium heat. |
| 5 | Pour in the egg substitute and sprinkle in the minced garlic, Worcestershire sauce, and cider vinegar, ensuring they are evenly distributed throughout the mixture. |
| 6 | Cook the egg mixture until it is almost set, ensuring that it’s cooked evenly and doesn’t stick to the pan. |
| 7 | Spoon the sautéed mushroom and asparagus mixture onto one half of the omelette, then gently fold the other half over to create that classic omelette shape. |
| 8 | Continue to cook the assembled omelette for an additional 3-5 minutes until it is fully set and lightly golden on the outside. |
| 9 | Using a spatula, carefully lift the cooked omelette from the pan and transfer it to a serving plate, ensuring that it remains intact. |
| 10 | Sprinkle the top generously with shredded low-fat cheddar cheese, allowing it to melt slightly from the residual heat of the omelette. |
| 11 | Serve your delectable Cheddar Cheese and Veggie Omelette hot and fresh, savoring each bite of its flavorful combination of wholesome ingredients. |
Nutritional Information (per serving):
- Calories: 205.8
- Total Fat: 7.3g
- Saturated Fat: 2g
- Cholesterol: 6mg
- Sodium: 604.6mg
- Carbohydrates: 25.5g
- Fiber: 6.1g
- Sugar: 9.3g
- Protein: 13.7g
Recipe Notes:
- This recipe is perfect for a quick and nutritious breakfast, brunch, or even a light lunch or snack.
- Feel free to customize your Cheddar Cheese and Veggie Omelette with your favorite vegetables or additional ingredients for a personalized touch.
- Pair your omelette with a side salad or some whole-grain toast for a complete and satisfying meal.
- Experiment with different cheese varieties or herbs to elevate the flavors of your omelette and create new taste sensations.
- Don’t forget to share this delightful recipe with your friends and family, spreading the joy of good food and wholesome cooking! 🍳🥦🧀
